• Healthiest nuts and seeds
• Reducing Phytic Acid content
• Calories in nuts and seeds
• Omega 3 and 6 fats
• Baking with Almond and Coconut Flour
• Nut and seed snacks
• Nuts and Seeds on a Herpes Diet

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet.

I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic.

Topics covered:

• Canker Sores vs. Mouth Ulcers
• Canker Sores and Herpes Virus
• Causes of Canker Sores
• Gluten Antibodies Without Celiac Disease
• Causes of Mouth Ulcers

Full description at

https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/

Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be?

Can we get “glutened” from kissing?

Several studies show that proteins from foods can linger in the mouth several hours after consumption. Some mouths clear them faster than others.

1. Check your own make-up, lipstick, chapstick, lotions, soaps and shampoos.
2. Check your partner’s bathroom as well.
3. Kisses on the cheek are fine, as long as no saliva or obvious crumbs travel along.
4. Kissing kids on the mouth or gooey fingers can dose you with gluten if they just ate a PB&J or cookie.
5. The general consensus is that your partner should avoid gluten foods such as bread, pizza, beer, etc. on date night for at least an hour before kissing.

Full notes