On this episode we have the absolute joy and privilege to be joined by Performance Coach and Men's Health Nutritionist, Josh Clamp.

I genuinely believe the advice in insights from Josh could improve your health and life, especially if you are a 40-60 year old bloke.

An incredibly insightful chat, talking about many many things, including :

• Living with authenticity and being yourself
• What does health mean on a day to day basis
• The importance of nutrition and food psychology and approaching diet and training
• Engaging with food in a positive way for both physiology and mental health
• Why you should check in on your mates
• What is the one key tip to achieving your goals
• The benefits of PPPPPP
• The impact of marginal gains
• Filtering fact from fad on social media
• How long it takes to break a bad habit
• Creating a safe space for deep conversations and how to be a good listener
• The horrific stats around suicide

If you are impacted by anything in this chat or do need to speak to someone, please do know people are there for you, please do feel free to get in touch.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.

Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.

This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.

Nerina also gave game changing advice on how to reset our nervous systems in this technologically advanced world.

We touched on many other things, including :

• Listening to yourself
• The power of journaling
• Having inner safety
• Deep listening
• Learning from the younger generation
• Steps to living a joyful life
• Is eight hours the magic sleep number?

I hope you enjoy and thanks for listening

Hosted on Acast. See acast.com/privacy for more information.

On this episode we had the absolute joy to sit down and chat with Dr Sarah Spelsberg.

Sarah is a Doctor and Fellow of Extreme & Wilderness Medicine.

Sarah works in the most remote outposts providing exceptional medicine under extreme circumstances - I am talking about medevacs in Artic Hurricanes and even medevacs by flying over an erupting volcano.

This was a brilliant and inspiring chat, packed full of life lessons, including :

• You can do anything
• Forging your own path
• Not giving up
• Taking charge
• Delivering bad news
• Slow is smooth, smooth is fast
• How kindness is a super power and an incredible too

I hope you enjoy it

Hosted on Acast. See acast.com/privacy for more information.