In this episode I'm sharing a birth story from one of my earlier clients and also one of the SONA hypnobirthing teachers, it's Georgina's turn to share her stories today.

After a first traumatising birth, Georgina opted for home births and went all in on the hypnobirthing practise. Here she shares her two Aberdeen home birth stories, including one right at the height of the pandemic.

This is a great episode for anyone who's wondered what birth feels like, or anyone who's wondered whether affirmations really do anything!

You can find the full shownotes and transcipt at https://pregnantinaberdeen.com/episode8

I’ve mentioned every week that I’m a hypnobirthing teacher so I though it was time for an episode all about hypnobirthing, but rather than just tell you what hypnobirthing is I wanted to give you an introduction and let you try it out.

I know a lot of people listen on the go, and most of this episode is fine to do that, but if you’re driving there are some parts I’ll ask you not to participate in. However, I don’t believe in being too precious about hypnosis, and I’ll come to that.

So what we’ll cover in this podcast is what hypnosis is, what hypnobirthing means to me, how hypnosis feels, one of my favourite breathing techniques and how to pick a course that’s for you.

Find the full shownotes and links to resources at https://pregnantinaberdeen.com/episode6