Looking for a simple way to start detoxing your home and lifestyle?

In this episode of Practical Nontoxic Living, Sophia Ruan Gushée introduces the Ultimate Home Detox™ Starter Pack—a free bundle of 5 powerful guides to help you reduce toxins in your daily routines. Whether you’re worried about toxic cleaning products, cookware safety, EMF exposure, forever chemicals, or hidden hazards in your kitchen, this Starter Pack makes it easy to take the first step.

Each guide includes Sophia’s #1 tip, so even if you're too busy to read them all, you’ll still learn the most important swap from each category.

🧼 Nontoxic Cleaning
🍳 Cookware Detox
📱 EMF Detox Challenge
🧪 Forever Chemicals Detox
🍽️ Kitchen Detox Checklist

Tune in to learn how to get your free Starter Pack and why these small changes can have a big impact on your well-being—especially if you’re detoxing for fertility, hormone health, cancer recovery, or to create a safer home for your family.

📥 Download your free Starter Pack at RuanLiving.com or via the link: Your Ultimate Home Detox™ Starter Pack.

Most Downloaded Countdown Series – Episode #8

Did you know that microplastics and nanoplastics can disrupt hormones and affect fertility? In this episode, Sophia Ruan Gushée shares three easy product swaps that can significantly reduce your exposure to plastic particles at home.

In This Episode:

• How microplastics infiltrate your home

• Health risks of hormone-disrupting plastics

• Easy, budget-friendly alternatives you can use now

RESOURCES:

• Ruan Living newsletter

• Ruan Living’s Curated Amazon Store

• Ruan Living's flagship 40-Day Home Detox

ABOUT RUAN LIVING

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan, and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

ABOUT SOPHIA RUAN GUSHEE

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

Can too much sunscreen be doing more harm than good?

In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, Dr. Messerlian casually shared her personal approach to sun exposure—and it may surprise you.

You’ll learn:

• Why this Harvard environmental health scientist rarely uses sunscreen

• How she uses the UV index to guide safe sun exposure

• Natural ways to build sun tolerance and protect skin from within

• When sunscreen is essential—and when it might not be

Plus, Sophia reflects on how this surprising insight is shaping her own nontoxic lifestyle, and she shares a delicious, skin-protective pasta recipe that supports your body’s natural defenses against UV damage.

Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: Practical Nontoxic Living™ Raindrop

RELATED RESOUCES

• Skin-Healthy Pasta Recipe with Lycopene for Natural Sun Protection
• Ruan Living newsletter
• D-Tox Academy

ABOUT RUAN LIVING

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

ABOUT SOPHIA RUAN GUSHEE

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.