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Postpartum Planning with Jane Shomof

Postpartum Planning with Jane Shomof

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 Welcome to Episode 7 of the OM Momma’s Podcast! Join me as I have an important conversation with Jane Shomof centered around a discussion of Postpartum Planning. In this episode we dive into all things postpartum planning and support, and why a postpartum plan is more important than a birth plan. Jane Shomof is mother of 3, a Doctor of Clinical Psychology, and a licensed psychotherapist, specializing in Maternal Mental Health and Substance Abuse/Addiction. She has a passion for helping to prevent and treat postpartum mood disorders through education and early intervention. Jane is in the process of launching a one of a kind insurance based virtual treatment program for women and their families in the peripartum period, providing treatment and support during this transition. In this episode, we Discuss: • The postpartum period as an afterthought in our society • Postpartum Mood Disorders, especially anxiety, are so universal, yet most women experiencing them feel alone • When moms should seek help and support • The dangerous gap between pregnancy and motherhood • Jane's virtual treatment program for women within pregnancy and postpartum Memorable Quotes: • It’s something that’s not really advocated for and talked about. We want to trust our instincts, but when they’re misfiring because we’re not feeling confident within our instincts, you can always look to your child. • You just went from being “me” to being “mom” which is a big, big shift and adds all these layers to who you already were. You’re trying to navigate that and you’re expected to not just bounce back physically, but to bounce back emotionally which is even harder. • We really want to be there because honestly this should be part of the normal scope of care. And so many postpartum mood disorder diagnoses, and worse, can be avoided. Connect with Jane: Instagram: https://www.instagram.com/momsinbloome (www.instagram.com/momsinbloome) **Please leave a review and share this platform with a woman in your life who can benefit from the message. Our book Momtras: Mantras for Mindful Moms is https://www.amazon.com/Momtras-Mantras-Mindful-Kristine-McGlinchey-Yap/dp/B08DSZ3394/ref=sr_1_5?crid=J3XWYAL5I3AP&dchild=1&keywords=momtras+mantras+for+mindful+moms&qid=1619711301&sprefix=momtras+%2Caps%2C185&sr=8-5 (available on Amazon). If you’d like to continue the conversation, connect with us on Instagram at https://www.instagram.com/ommommas (@ommommas) .

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