Positivity in Aging: Finding Joy and Resilience in Everyday Moments
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Positivity in Aging: Finding Joy and Resilience in Everyday Moments
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Do you think maintaining a positive attitude is important? Even in the face of aging? On this week's episode Faye and Sheila share their experiences with keeping a positive attitude while aging, finding and appreciating all the little (and big) joys, and sharing that joy with those you love the most.
Living in the present and being content in your own company are some of the most important aspects of staying positive while aging. Finding hobbies, staying engaged, and getting good sleep can be helpful fulfilling some of those personal goals you want to achieve.
So, stay with it, find your joys, and in the words of Kurt Vonnegut, when you notice you're happy, remember to exclaim, or think, or murmur "if this isn't nice, I don't know what is."
This episode on YouTube: https://youtu.be/kByjXT7KAVQ
A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.
For more episodes, visit:
https://www.a3agingannarbor.com/
For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/