In this enlightening episode, Dr. Theresa Smith joins us to explore the powerful connection between our thoughts, emotions, and physical health. With the insight that "95% of dis-ease is from what you think and feel," Dr. Smith shares how this realization led her on a journey to understand the mind and its ability to manifest health, success, and purpose.

We dive into practical tools and deep wisdom on how to move out of ego and into alignment with the heart, shift subconscious programming, and recognize where emotional pain is stored in the body. From grief in the lungs to anger in the liver, our bodies are speaking—are we listening?

She also introduces key concepts from her upcoming book, The Success Zones, a workbook designed to help you understand how your mind works, identify your ego’s tricks, and live from a place of alignment and desire.

What You’ll Learn in This Episode:

💭 Why your words and beliefs affect your physical health 🧠 How the ego tries to protect you—but can keep you stuck ❤️ How to identify and follow your true heart’s desires 🧘‍♀️ The emotional connection to body parts (e.g., lungs = grief, liver = anger) 📓 How to use daily visioning and journaling to stay focused and empowered 🌳 The “Manifestation Tree” and why you don’t need to know how—you just need to desire 🎯 The power of choosing between victim and power mindset 🔴 Why journaling with a red pen can bring powerful closure to incomplete loops in your mind 🌟 Why there is nothing wrong with you—just awareness, love, and the opportunity to choose again

Key Quotes:

🗣 “Stop telling your body where to hurt.” 🗣 “There is nothing wrong with you. You are not broken.” 🗣 “When you align with yourself, the struggle dies.” 🗣 “Thank you, ego, for your concern—but I’m going with what my heart wants.”

Dr. Theresa’s Tools & Practices:

• Enneagram to understand how you operate

• Clarity Process to ask: “What would I rather have?”

• Daily Vision Practice to stay aligned with desires

• Completion Journaling in red pen for closure

• Manifestation Tree to dream big and release the “how”

• Heart vs. Ego discernment and inner alignment

Coming Soon: 📘 The Success Zones – A powerful book and workbook to help you direct your mind, align with your heart, and manifest what you truly want.

Connect with Us:

🌐https://drtheresasmith.com/

🌐 Positive Solutions 4 Life 🎧 Listen & subscribe on your favorite podcast platform! 💬 Share this episode with a friend who needs a shift in mindset and heart-set.

In this eye-opening episode, Peggy unpacks the real meaning of abundance—far beyond the financial definition. From the way we connect with others, to how we experience nature, grow personally, and nurture our spiritual lives, abundance is everywhere... if we learn how to see it.

You’ll learn: 🌟 What abundance truly means (and doesn’t mean) 🌱 How nature, senses, and simple joys can shift your perspective 📚 Why personal growth and creative experiences are key to a rich life 💞 The importance of emotional, social, and relational abundance 🙏 How spiritual abundance leads to peace, purpose, and inner joy 🧠 The difference between scarcity and abundance mindsets ✅ 8 powerful ways to develop and live an abundance mindset

“Abundance isn’t something you chase—it’s something you cultivate. It’s a way of seeing, believing, and showing up in the world.”

💡 Peggy also invites listeners to join her for Deepak Chopra’s 21-Day Meditation Challenge on Abundance—follow along on her Facebook page all month long!

Resources Mentioned:

• Deepak Chopra’s 21-Day Abundance Meditation (Available on YouTube)

• Connect with Peggy on Facebook: https://www.facebook.com/PositiveSolutions4Life/

• 🌐 Positive Solutions 4 Life

In this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal story of transformation after the sudden loss of her mother—a moment that served as a wake-up call to live boldly, courageously, and creatively.

Pia dives into the importance of recognizing that we are the creative directors of our lives. Life is short. So the real question becomes: If not now, when? Through candid conversation, she challenges us to rethink fear, redefine success, and reclaim our creative agency, especially during life’s pivotal and “sticky” moments.

Key Themes in this Episode:

• How grief became Pia’s catalyst for courage and change
• Why fear often shows up right before a breakthrough
• The power of seeing life as a limited series—you get to choose your next scene
• Redefining success through the lens of feelings, not outcomes
• The danger of deferring dreams while “adulting”
• How to create evidence of your ability to change your life
• Why it’s essential to practice inhabiting the life you want—right now

Pia encourages listeners to step into the director’s chair of their own life. Ask yourself: 🎬 What’s the next scene you’re ready to create? 🎵 What’s the soundtrack? 🎭 What’s the wardrobe change? 💬 What’s the script? And most importantly—what’s the feeling you want to create?

This episode is a powerful reminder that you don’t need permission to live the life you dream of. Start now. Be curious. Celebrate small wins. And know that success is not a destination—it’s a state of being.

📘 Learn more about Pia’s book Welcome to the Creative Club, a beautiful guide to becoming the creative force in your own life.

🎧 Tune in and then share your #ConsciousCreativeMoment—What’s the scene you’re ready to direct in your life?

Connect with Pia Leichter: Website: kollektivstudio.com Instagram: @kollektivstudio

Connect with Peggy Meyer: 🎙️ Podcast: Positive Solutions 4 Life 📱 Instagram: @positivesolutions4life 📘 Facebook: Positive Solutions 4 Life

In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to take a closer look at what success truly means—for YOU.

Success is often portrayed as a lofty destination, tied to wealth, titles, or external praise. But what if success is actually a moment, a mindset, or a feeling you create for yourself every day?

Peggy challenges the traditional definitions and guides you to uncover your personal, evolving, and emotional definition of success. From recognizing small daily wins to identifying the deep emotional states we chase through goals, this episode gives you the tools to redefine and reclaim success on your own terms.

What You’ll Learn:

✅ Why the dictionary definition of success might not serve you ✅ How success is both internal and external ✅ The value of both short-term and long-term wins ✅ Why small daily choices count as success ✅ How your version of success changes throughout your life ✅ The emotional truth behind our goals—we're chasing feelings ✅ Key questions to help you reflect and redefine success for yourself

Reflection Questions to Explore:

• What does success really mean to me?
• Is my definition truly mine—or inherited from others?
• What small wins have I already had today?
• What feelings do I want to experience more often—peace, joy, pride, freedom?
• How do I know when I’ve truly succeeded?

💡 Key Takeaway:

"Success is not just about achieving something visible or long-term. It's about the small, intentional choices we make daily—and the feelings we create in the process."

📣 Call to Action:

Pause and reflect on your wins today—big or small. Define your version of success, and celebrate what you’ve already accomplished. Then share your thoughts with Peggy on Instagram or Facebook @positivesolutions4life!

In this transformative episode of Positive Solutions 4 Life, Peggy Meyer sits down with Colby Wilk, an Intuitive Wayfinder who helps people uncover the unseen blocks that keep them stuck—so they can realign with their soul's true calling. Colby shares the powerful truth that lasting change only comes through radical self-acceptance, not striving, not fixing, and not forcing.

Through deep conversation and real-life examples, Colby reveals how we often chase success, love, or healing from a place of “I’m not enough,” which only keeps us spinning. Whether it’s money, marriage, or meaning—you can’t get there by rejecting where you are now. True change begins with embracing your current reality, exactly as it is.

What You’ll Learn in This Episode:

✨ Why striving and efforting often come from self-rejection—and why they never work ✨ The key to unlocking change is radical acceptance ✨ How your attachment to identity ("I am smart", "I am a good mother") can keep you trapped ✨ Why aligning with your soul’s energy (not just your mind) is the true access point to transformation ✨ How to shift from being stuck to surrendered—to receive soul-level insight ✨ What to do when you get insight: how to practice, remember, and stay aligned ✨ The hidden danger of making someone else (or a program) more powerful than your own inner wisdom ✨ Why peace is more powerful than influence—and how presence unlocks both ✨ A simple, soul-aligning practice to clarify your vibration and reconnect to your essence

Colby also shares a profound truth: You don’t need to be cleared—you need to be clarified. This episode will challenge your assumptions about healing and growth and gently guide you back to your most powerful self—the one that already lives within you.

Powerful Quotes from the Episode:

🌀 “You can’t change unless you accept.” 🌀 “Most people are choosing comfort over who they really are.” 🌀 “The test of true spirituality is your willingness to let go of who you think you are.” 🌀 “If you are striving, you are not accepting. And no good comes from effort that begins with ‘I’m not OK.’” 🌀 “You came to be YOU. Go be yourself.”

Soul Practice from the Episode: Place your focus three fingers below your belly button. Breathe. Say to yourself: 👉 “I allow my vibration to be clarified. I allow my frequency to be clarified. I allow who I am to be clarified.” Let the intention do the work—not the words.

Connect with Colby Wilk:

📘 Author, intuitive teacher, and spiritual guide helping you come home to your true self.

https://colbywilk.com/

Free Gift for Listeners: The First Step to Finding Your Way – A short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/

• YouTube: https://www.youtube.com/c/ColbyWilk

• Personal Facebook: https://facebook.com/colby.wilk

• Business Facebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/

• Instagram: https://www.instagram.com/colbyswilk/

🔗 Connect with Peggy & Positive Solutions 4 Life:

• Website: https://positivesolutions4life.com/

• Podcast: https://peggyatpositivesolutions.podbean.com/

• Facebook: Positive Solutions 4 Life

• Facebook (Personal): https://www.facebook.com/positive.sol.3/

• LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/

• Instagram: @positivesolutions4life

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

We’re halfway through 2025—can you believe it? In this episode of Positive Solutions 4 Life, we pause for a powerful mid-year check-in. Are you where you thought you'd be with your goals, intentions, and vision for the year?

Join Peggy Meyer as she guides you through a reflective process inspired by thought leaders Dr. Benjamin Hardy and Brendon Burchard to help you:

✅ Reconnect with your original goals and vision ✅ Celebrate the wins you’ve already achieved ✅ Identify what’s holding you back ✅ Raise your standards and shift into future-focused action ✅ Reignite your motivation for the second half of the year

This episode will help you move from self-criticism to clarity and from stagnation to strategy. Remember, you're not behind—you're just mid-journey. It's not too late to reset and finish the year strong!

🎧 Tune in and give yourself permission to pause, reflect, and reignite. 🔗 Connect with Peggy & Positive Solutions 4 Life:

• Website: https://positivesolutions4life.com/

• Facebook: Positive Solutions 4 Life

• Facebook (Personal): https://www.facebook.com/positive.sol.3/

• LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/

• Instagram: @positivesolutions4life

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In today’s episode of Positive Solutions 4 Life, Peggy is joined by special guest Georgie Bryant, a mom, coach, and creator of the “Not Dead Yet” Time Management Program. Georgie opens up about how becoming a mom tested every time management skill she had—and how she was forced to update her tools and mindset to keep up with the chaos.

This conversation is for moms—and anyone with a demanding or unpredictable schedule—who feel overwhelmed by their responsibilities. Georgie shares how to rewire your mind and reset your nervous system so you can regain control over your time and create the space you need to feel fully alive.

🧠 What You’ll Learn in This Episode:

• Why we often exaggerate how “busy” we are using words like never, every, or all the time
• How your nervous system reacts to pressure—and how calming it changes everything
• The surprising value of tracking your time for a day or week
• How to plan for interruptions (instead of being derailed by them)
• Why batching tasks can save your sanity
• How to define your top 5 life priorities and align your calendar with what matters most
• What to do when tasks feel too big or when your to-do list is overflowing
• The power of daily and weekly reflections to continuously improve your time strategy

🛠️ Time Management Tools Georgie Recommends:

1. Time Tracking: Take inventory of how you actually spend your time.
2. Pattern Recognition: Identify what’s consistent and what tends to disrupt your flow.
3. Plan for Interruptions: Anticipate distractions and create a calm response plan.
4. Nervous System Check-Ins: Notice physical and emotional signals when under pressure.
5. Weekly Planning Ritual: Choose a day to map out your week and priorities.
6. Calendar Integration: Schedule your to-dos into real time slots.
7. Batch Similar Tasks: Group related activities to avoid constant context-switching.
8. Priority Alignment: Compare your top values with your actual daily actions.
9. Retrospective Reflection: Review what worked, what didn’t, and what you’ll change.

❤️ Key Takeaway from Georgie: “You’re not dead yet. So stop living like you are.” Whether you’re a parent juggling the mental load or someone with a constantly shifting schedule, this episode will empower you to create a more peaceful, purposeful rhythm to your days.

🔗 Connect with Georgie Bryant:

https://www.wherethelightplays.com/

https://www.instagram.com/georgiebryantcoaching

🔗 Connect with Peggy & Positive Solutions 4 Life:

• Website: https://positivesolutions4life.com/
• Facebook: Positive Solutions 4 Life
• Facebook (Personal): https://www.facebook.com/positive.sol.3/
• LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
• Instagram: @positivesolutions4life
• YouTube: Positive Solutions 4 Life

🎧 Be sure to subscribe, share this episode with a fellow busy soul, and leave a review if it helped you feel more in control of your time.

Words have power. They can build or break, heal or hurt, inspire or intimidate.

In this episode of Positive Solutions 4 Life, Peggy Meyer explores the emotional and spiritual weight of the words we speak—not just to others, but to ourselves.

From common phrases we were taught as kids to the powerful truth found in Scripture, Peggy invites you to become more intentional with your speech.

You’ll learn how every word carries energy, why negative language weighs more than positive, and how unsaid words can have just as much impact as spoken ones.

🎧 In This Episode, We Cover:

• Why words are never neutral—they carry weight
• How to act as a gatekeeper over your own mouth
• The difference between intent and content in communication
• How to respond to hurtful words in a healthy way
• Why your internal self-talk matters more than you think
• The importance of using your words to meet others' needs—not just express your own

📖 Bible Verses Mentioned:

• Proverbs 18:21 – “Death and life are in the power of the tongue.”
• Proverbs 6:2 – “You are snared with the words of your mouth.”
• James 1:19 – “Be quick to listen, slow to speak.”

Final Takeaway: Your words reflect your heart, shape relationships, and impact the lives of everyone around you—including yourself. Use them to speak life.

📲 Connect with Peggy:

Instagram: @PositiveSolutions4Life

Facebook: Positive Solutions 4 Life

LinkedIn: Peggy Meyer

YouTube: @PositiveSolutions4Life

Website: https://positivesolutions4life.com/

⭐ If you enjoyed this episode, don’t forget to leave a review and share it with someone who needs to hear these words.