Looking for a boost of encouragement?

This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’t need to be flawless or endlessly productive to feel good, sometimes, simply pausing and allowing yourself to breathe is enough.

Don’t miss out catch up now, and remember:

You’re doing better than you think.

Do you find yourself saying “yes” when you want to say “no”?

People-pleasing might look like kindness, but it can come at the cost of your wellbeing.

In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.

Remember...You're doing better than you think.

In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.

From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.

You're doing better than you think.