Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.

Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness.

Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says!

XOXO,

Jennifer

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I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.

I hope that you find this episode helpful and encouraging.

XOXO,

Jennifer

Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Share this episode with your friends!!

Reviews are so appreciated - leave a review and tell me what you think!

Check out my website for freebies and more - www.wellnesswithfaith.com/freebies

Join me as I continue to share my journey about the power of God's grace.

In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.

You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.

Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.

XOXO,

Jennifer

Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Share this episode with your friends!!

Reviews are so appreciated - leave a review and tell me what you think!

Check out my website for freebies and more - www.wellnesswithfaith.com

Hey everybody, this podcast is gonna be a little bit different than my normal podcast.

I just wanted to update you on some things that I am walking through in life.

XOXO

Jennifer

Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

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Reviews are so appreciated - leave a review and tell me what you think!

Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.

Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.

Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.

XOXO

Jennifer

Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

Join my amazing MENTORSHIP - group coaching program here.

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Take my BOUNDARY SKILLS quiz here!

Email me @ jennifer@wellnesswithfaith.com

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In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.

XOXO

Jennifer

Loved this episode? Let's keeping the partay going!

Come sit with us in my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free BOUNDARY SETTING quiz here!

Email me for Boundaries workshop replay & workbook - jennifer@wellnesswithfaith.com

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Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.

I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.

XOXO, Jennifer

Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

How well are you at setting boundaries? Take my free quiz here to find out!

Download your FREE limiting beliefs workbook! HERE

Share this episode with your friends!!

Reviews are so appreciated - leave a review and tell me what you think!