In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health.

https://www.aileefitpro.com/

In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders.

Cristina Castagnini's Website

John Graham, a certified master trainer and fitness professional, shares his journey from being a competitive athlete to discovering the benefits of red light therapy and creating Lumaflex. Throughout his career, he faced various injuries that affected him mentally, but he found ways to stay positive and trust the process. Red light therapy played a significant role in his healing, and he developed Lumaflex as a portable and accessible device for athletes and individuals dealing with pain. His goal is to bring this technology to the military and help people heal and recover. The conversation explores the benefits and potential of red light therapy, with a focus on pain management and overall well-being. The guest, John, discusses the importance of portability in red light therapy devices and the potential for natural, non-invasive treatments to prevent surgery and reduce reliance on medication. They also touch on the challenges of raising awareness and educating the public about the efficacy of red light therapy. The conversation concludes with a discussion on the importance of struggle and overcoming challenges in personal growth and fulfillment.

Get your lumaflex today!

https://www.lumaflex.com/