In this episode today we're going to talk about How to make friends as an adult & an introvert. This was a request and I'm both an introvert and an adult so I figured I'd give some tips on how to make friends, setting standards/boundaries with your friendships, mistakes to avoid, etc! I hope it's helpful :)

Hello my ladies and femmes! In this episode today we're discussing Dealing with haters & women's gym outfits |Pink and Powerful Podcast-Episode 8. I hope this episode is helpful🩷

Hello my ladies & femmes and welcome to How to be a *girl's girl* & deconstruct internalized misogyny |Pink and Powerful Podcast-Episode 7. Today we will be discussing how to build more female friendships, uproot misogynistic beliefs, and break down patriarchy and how it hurts us as women. I hope this episode is very helpful to you ladies and femmes.

Hello my ladies & femmes!! Welcome to How to build *resilience*|my toxic childhood, PTSD, binge eating|Pink and Powerful Podcast-Episode 6. In this episode I'll be opening up about some challenges I went through that I had to build resilience to overcome such as my childhood, binge eating, and struggles with PTSD. I'm sharing them to show you that your life doesn't have to be perfect in order for you to achieve your goals. You can be successful no matter what you go through! I hope you enjoy :)

Hello my bbs! In this episode, we have our first guest, Pernilla! Today w'ere going to dive into the power of positivity, self development, and creating healthy habits that actually stick. From fitness tips and mental health tools to journaling prompts and mindset shifts, we’re covering everything you need to start showing up as your best self—mentally, physically, and emotionally.Whether you're just getting started on your self-growth journey or looking to level up, this podcast is here to inspire and motivate you.🧠 Topics we cover:-How to build a positive mindset-Simple healthy habits that make a big difference-Fitness & wellness routines that support mental clarity-The benefits of daily journaling-Overcoming negative self-talk

Hello my ladies and femmes! In this episode today we're talking about How to beat procrastination and exit your lazy girl era. This is the Pink and Powerful Podcast- Episode 4! We'll be discussing reasons why people procrastinate such as fear of failure, and how to overcome laziness and procrastination such as through self belief, using a planner, meditation and much more! :)

In this podcast today we're going to talk about How to STOP making yourself depressed. This is the Pink and Powerful Podcast, Episode 3! Today we're going to talk about ways to feel happier such as meditation, placing boundaries & limits with social media, eating healthier and nutritious foods, surrounding yourself with positive influences and a positive support system, and much more! I hope this helps you ladies & femmes out :)

Hello my ladies & femmes!! In today's episode we have Everything you've been told about money is a LIE| Pink and Powerful Podcast- Episode 2 We're going to be discussing money tips for women. If you wanna know some advice on how to build wealth/ get rich or earn more money, this episode is for you girl! I've gathered all this financial advice over the years from books, financial pros, etc. I'm not a financial advisor or anything I just wanna share what's helped me and what I've learned from all my research on finances! So let's get RICH LADIES! I hope this episode helps you with financial literacy :)