In this episode, we dive into one of the most important routines in Alec’s daily life: sitting down at the start of each shift with his team member to plan out their time together. This isn’t just a schedule—it’s a thoughtful, intentional way to make sure Alec is engaging both his body and his mind in meaningful ways.

We talk about the parameters we’ve set to help guide those daily plans and create a well-rounded routine. From going to the gym and moving his body in new ways, to doing chores at home, visiting a museum, going to the movies, or bowling—each activity serves a purpose. It’s about building structure, variety, and joy into Alec’s day while supporting his independence and personal growth.

We hope this gives you ideas for how to shape daily routines for your own child or loved one—routines that honor their interests, challenge their abilities, and support both their physical and emotional well-being.

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In this episode, we talk about one of our most practical tools for daily life with Alec—the backpack. Whether you’re running errands, heading to a therapy appointment, or spending the day out and about, being prepared can make all the difference when caring for a child with autism.

We share what we always keep packed and ready to go—from sensory supports and snacks to communication tools and cleanup supplies. Our favorite? The Under Armour Hustle 5.0 backpack—but the most important thing is finding a bag that fits your child’s specific needs and routines.

We’ll walk through our must-haves, a "thank goodness we had that” stories, and tips for building your own go-bag to reduce stress and stay one step ahead of the unexpected.

Click here for Under Armour Hustle 6.0 backpack

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