In this refreshingly real episode of The Pharmacophobic Podcast, Dan and Janie break down how the healthiest habits of the future may actually be buried in the past. From red light therapy to grounding, cold plunges to strength training—these so-called “cutting-edge” wellness trends are just modern ways of mimicking how we used to live. The duo shares why simpler, slower, and more natural may just be the blueprint for lasting health. Plus, Janie celebrates her new CSPS certification and explains why most doctors are wildly unequipped to give solid movement advice.

This episode isn’t just a stroll down memory lane—it’s a call to action. You'll hear stories about bears (yes, real ones), grocery carts, and how processed foods and over-medication have quietly hijacked our health. Dan and Janie also pull back the curtain on FDA conflicts of interest, reminding us that the best health advocate you’ll ever have… is you.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

In this jam-packed episode of Pharmaphobic, Dan and Janie dismantle the most common traps keeping people from achieving real, sustainable health—starting with the obsession over aesthetics instead of capability. From misinformed protein choices and overhyped training programs to the dark side of intermittent fasting and HIIT for already maxed-out lifestyles, they leave no stone unturned.

But this isn't just another "get fit quick" chat. It's a full-blown rebellion against the toxic norms, outdated advice, and unaddressed mental barriers that are sabotaging your strength, energy, and longevity. Whether you're a busy parent, a former athlete, or someone just trying to do better, this episode arms you with real strategies, real talk, and a real shot at becoming your strongest, healthiest self—for life.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle

Janie and Dan return for a grounded, conversation about what it really takes to feel strong, energized, and healthy — without getting lost in diet trends or wellness fads. They unpack common questions around protein, body fat, and supplements, while also exploring the FDA’s recent move to reduce pharmaceutical conflicts of interest. From processed foods to realistic expectations around lifestyle and medication, this episode is about cutting through confusion and offering thoughtful, sustainable guidance for anyone on a health journey.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle