In this candid and empowering episode, Sherry shares her personal journey with Hormone Replacement Therapy (HRT). After years of battling the symptoms of perimenopause and menopause—hot flashes, brain fog, mood swings, and sleepless nights—she finally found relief through HRT. This episode is a heartfelt reflection on the decision-making process, what to expect, how it’s changed her life, and what every woman should consider when it comes to hormonal health.

Whether you’re curious about starting HRT, looking for validation in your own journey, or just need to hear someone say, “You’re not alone,” this one’s for you. Tune in for an honest take that blends experience, research, and encouragement.

Mentioned in this episode:

• The symptoms that led to exploring HRT
• Common misconceptions about menopause
• What HRT has done for Sherry
• The importance of being your own advocate in the doctor’s office
• Midlife isn’t the end—it’s a powerful new chapter

#HRTJourney #MenopauseSupport #HotFlashesBeGone #MidlifeWomen #WomensHealth #HormoneHealth #PerimenopauseRelief #MenopauseAwareness #OwnYourJourney #MidlifeEmpowerment #WomenOver40 #PerspectivesWithSherry

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Have you ever struggled to tell the difference between your intuition and overthinking? In this episode of Perspectives with Sherry, we dive into the subtle but powerful difference between your inner voice—your true intuition—and the noise of self-doubt, anxiety, and fear.

Sherry breaks down:

• How to recognize when your inner voice is guiding you versus when you’re stuck in overanalysis

• The role of fear and past experiences in clouding your intuition

• Practical tips for quieting mental chatter and tuning into your inner wisdom

• Why trusting yourself is key to making aligned decisions in midlife and beyond

If you’ve ever second-guessed yourself or felt trapped in a cycle of overthinking, this episode is for you! Tune in for insight and actionable steps to strengthen your self-trust and inner knowing.

Listen now and start hearing yourself more clearly!

#MidlifeWisdom #IntuitionVsOverthinking #SelfTrust #Mindfulness #WomenOver40 #PerspectivesWithSherry

In this insightful episode, we sit down with Rochelle Moore Jones, a licensed therapist, life coach, and the owner and founder of Bay Street Botanicals. Rochelle is also the co-owner of We Ride Transportation, a service-based business out of Charlotte, NC. We dive deep into Rochelle's holistic approach to mental health, discussing her unique, out-of-the-box techniques for helping clients overcome trauma.

Key Topics Covered:

• Mental Health & Healing:Rochelle shares her perspective on mental health and why it's important not to wait until life is falling apart to seek therapy. Her motto, “Being sick is not a requirement to seek counseling,”encourages individuals to prioritize mental health and learn coping mechanisms before facing a crisis.
• Out-of-the-Box Therapy Techniques: We explore Rochelle’s innovative methods in therapy and life coaching, focusing on how she integrates holistic approaches to healing—focusing not only on the mind, but the body and soul as well.
• Holistic Healing: Rochelle delves into her love for holistic wellness, emphasizing the healing power of the earth and how we can embrace natural remedies to improve our well-being. Her handcrafted herbal beauty and health products from Bay Street Botanicals reflect this philosophy.
• Bay Street Botanicals: Learn about Rochelle’s unique herbal health and wellness brand, Bay Street Botanicals, which offers handmade products designed to promote a cleaner way of living. Rochelle believes that embracing these herbal products can support healing and balance in both our physical and mental health.
• We Ride Transportation:Rochelle also shares insights into her transportation company, We Ride, co-owned with her husband, and how it serves the Charlotte, NC community.

Resources & Links:

• Rochelle's Counseling Services: You can find her therapy and life coaching services on Psychology Today.
• Bay Street Botanicals: Check out her holistic beauty and wellness products at baystreetbotanicals.com.
• Social Media:
  • Instagram and Facebook: @baystreetbotanicals
  • We Ride Transportation on Instagram and Facebook: @weride

This episode is filled with inspiration, wisdom, and practical advice on embracing a holistic approach to mental health and wellness. Tune in to learn how Rochelle’s life and business journey is helping others heal, grow, and live a balanced life.

Join Sherry as she explores The Power of Goodbye. Whether it’s letting go of a relationship, a job, or a limiting mindset, she shares valuable insights to help you navigate change with confidence. Don’t miss this inspiring vlog! #PowerOfGoodbye #MidlifeWomen #WomenOver40 #WomenOver50

In this powerful episode of Perspectives with Sherry, I sit down with Azadeh Atzberger, a Break Free Life Coach and three-time bestselling author. Azadeh shares her expertise on narcissistic abuse, discussing the subtle signs to look out for, how to safely exit relationships with narcissists, and the essential steps for healing once you’re on the other side.

We dive deep into how narcissists manipulate their victims, the emotional toll this kind of abuse takes, and the journey of rediscovering yourself after such trauma. Azadeh also provides invaluable coping strategies for rebuilding self-esteem and setting healthy boundaries as part of the healing process.

If you’ve ever been in a toxic relationship or are currently navigating one, this episode offers practical advice, support, and empowerment to help you break free and start your journey toward recovery.

To connect with Azadeh, find her coaching services, explore her bestselling books, and learn more about the Finally Free Life approach, visit www.finallyfreelife.com. You can also check out her books at https://finallyfreelife.com/books/.

Follow Azadeh on social media for inspiration and updates:

• Instagram: @breakfree_riseandrebuild
• LinkedIn: Azadeh Atzberger

In this episode of Perspectives with Sherry, were diving into the power of boundaries and why they matter, how to set them without guilt, and the freedom they bring. From saying no with confidence to prioritizing self-care, boundaries help us reclaim our time and energy. Tune in for practical tips and mindset shifts to create a life that truly aligns with your needs.

#boundaries #midlifewomen # womenover40 #womenover50 #perspectiveswithsherry

Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!

#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

In this episode of Perspectives with Sherry, we’re exploring the power of hobbies and how they can bring healing, joy, and a renewed sense of purpose in midlife. Whether you’re looking to reduce stress, rediscover yourself, or simply find new ways to enjoy life, hobbies offer a beautiful path to self-care and fulfillment. Tune in as we discuss how to embrace new interests, overcome barriers, and make time for the things that bring you happiness.

#midlifewomen #selfcare #hobbiesheal #findingjoy #hobbies