Welcome to episode 10!

This is a quick update on the BJJ and combat sports NFT projects we have been following, as well as a look at a couple of new NFT projects which have been announced or recently launched.

I also provide a short update on the 12-week reset program for those who are following along.

As always, feel free to contact us on PerpetuallySore.com or on Instagram at perpectuallysore247.

Thank you!

This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program.  Please check out parts 1 through 3 if you haven't already, as this episode draws heavily on the elements of those prior podcasts.

In this podcast, I detail what a typical day looks like in terms of scheduling food, supplements, and training.  We also cover some additional tips and tricks to make the program as effective as possible, and I provide a brief update on how things are going so far for me now that I am two weeks into it.

The full integrated plan and additional tips are posted on the blog at perpetuallysore.com.  I suggest referring to that as needed to follow along with the program or to tailor it to your needs.

As always, if you have any questions or comments, get in touch with us at coaching@atlastraininginstitute.com, perpetuallysore.com, or on Instagram at perpetuallysore247.

In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series.  Please check out parts 1 and 2 if you haven't already.

While supplements are completely optional for weight loss and muscle gains, for some people they work really well.  I have found, especially for endurance and energy, quite a few that have been effective for me.  I am also introducing some new ones that I haven't tried before to see what type of results I get.

If you prefer to reference the list of supplements I'll be using during this period in text form, check out the blog on perpetuallysore.com.  There are some comments in this podcast that are not included in the blog post.  However, the full list of supplements, their purpose, and some notes are there.

As always, if you have any questions or comments, get in touch with us at coaching@atlastraininginstitute.com, perpetuallysore.com or on Instagram at perpetuallysore247.