Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.

Key Episode Highlights

• Common perimenopause symptoms and when they typically start
• Why supplement companies target perimenopausal women
• How to identify quality supplements vs marketing scams
• The truth about collagen supplements and the bone broth trend
• Understanding hormonal changes and their impact on metabolism
• Practical nutrition strategies for managing symptoms

Tired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill.

Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!).

Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.

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Connect with Sandra Mikhail
Website
Instagram
LinkedIn

Listen to her podcast "The Gastroenterologist And His Daughter"

Buy her book "The Gut Chronicles"

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