Performance People

著者： Georgie + Ben Ainslie
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  • Georgie Ainslie’s podcast Performance People sees the sports broadcaster and ainslie + ainslie founder chat to high performing people in sport on how they got to the top and the journey they have been on to get there. Episodes every Tuesday.


    Follow the show for new episodes every week.



    Hosted on Acast. See acast.com/privacy for more information.
    © 2022 Georgie + Ben Ainslie
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あらすじ・解説

Georgie Ainslie’s podcast Performance People sees the sports broadcaster and ainslie + ainslie founder chat to high performing people in sport on how they got to the top and the journey they have been on to get there. Episodes every Tuesday.


Follow the show for new episodes every week.



Hosted on Acast. See acast.com/privacy for more information.
© 2022 Georgie + Ben Ainslie
衛生・健康的な生活
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エピソード
  • A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

    A Quick Guide To Optimising Gut Health For Performance | Megan Rossi
    2025/02/04
    As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can improve our daily habits in this important area.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • How To Better Handle Pressure In Sport And In Life | Tim Henman

    How To Better Handle Pressure In Sport And In Life | Tim Henman
    2025/01/28
    As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. In this one, it's Tim Henman's unique advice on handling pressure. In such a gladiatorial sport as tennis, and as a Brit playing at Wimbledon with the whole country expecting you to win, Tim definitely knows what pressure feels like. Yet if anything, it brought the best out in him and he always looked the calmest man in the arena. Tim shares how he handled these situations, the mental tricks he used and how the rest of us might carry this approach into our daily lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • How Learning How To Lose Can Teach You How To Win | Steve Magness

    How Learning How To Lose Can Teach You How To Win | Steve Magness
    2025/01/21

    Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success.


    Steve discusses how constant striving led to burnout in his own life, why doing hard things is the best way to build resilience and self-belief, that joy is proven to be a performance advantage and why letting go of our competitiveness can actually make us better. He also explains why he puts sleep and recovery as the number one priority for his clients, whether they are athletes or CEOs.


    His three step framework is a model for being happier while still maintaining your edge.


    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
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