Do people constantly tell you how "put together" you seem, while inside you're completely overwhelmed?

In this episode, Theresa Minnoch addresses the unique challenges of high-functioning neurodivergent individuals who appear capable on the outside while struggling with invisible fatigue and overwhelm on the inside.

If you're neurodivergent and exhausted from the extra effort it takes to "act normal" while accomplishing more than most people around you, this episode offers validation and practical solutions. Discover why seemingly simple tasks require so much more energy for your neurodivergent brain and learn five quick, effective techniques to reduce overwhelm without disrupting your busy life.

• Why neurodivergent individuals often experience a baseline of fatigue despite (or because of) high achievement
• The hidden cost of appearing "put together" while processing information differently
• Why your body might feel like "a delicate flower" with systems that work temporarily then stop
• How to recognize and release physical tension you didn't even know you were holding
• Five practical, quick-implementation techniques to reduce overwhelm and restore energy

• Deep Breathing Reset: A simple but powerful technique to interrupt stress patterns • Heel Thumping Grounding: A physical method to quickly reconnect with your body
• Strategic Sensory Breaks: How to effectively use just 5 minutes of alone time
• Doom Thought Journaling: A structured approach to stop rumination and worry spirals
• Body Tension Awareness: How to identify and release hidden tension points

Neurodivergent Stress Toolkit: comprehensive guide to managing neurodivergent overwhelm. Get your copy here:
https://theresa-minnoch-6a60.mykajabi.com/offers/nrzT59yp/checkout

NeuroTribe Community: A supportive group of neurodivergent individuals who understand your unique experiences.

Join the NeuroTribe:
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Website: https://www.theresaminnoch.com/
LinkedIn: https://www.linkedin.com/in/theresaminnoch/
Facebook: https://www.facebook.com/theresa.minnoch

0:00 - Introduction: The "put together" neurodivergent paradox
1:00 - Common thoughts and challenges for high-functioning neurodivergents
2:00 - Five quick, practical techniques for immediate relief
4:00 - How to implement these strategies in your daily life
5:00 - Invitation to join the NeuroTribe community

Did this episode resonate with you? We'd love to hear your thoughts!

Share your biggest takeaway in the comments below or tag us on social media with #NeuroTribe #PutTogetherButExhausted

Disclaimer: This content is for informational purposes only and is not intended to replace professional medical or psychological advice. If you're experiencing severe symptoms of anxiety, depression, or burnout, please consult with a qualified healthcare provider.

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