Loneliness is more than a passing emotion—it’s a silent epidemic with real consequences for your physical and mental health. In this episode, I go deep into my painful experience with loneliness and how I’m resolving it.

I share some science behind how loneliness is a silent killer and how deeply it impacts your immune system, cardiovascular system, cognitive resiliency and overall health. More importantly, I guide you through a reflective process to uncover the root causes of your loneliness—whether it’s social disconnection, emotional isolation, negative patterns or something else. You'll leave with practical, compassionate steps you can take TODAY to build more human connections and create a deeper sense of belonging, starting from within. You deserve to feel seen, heard, and connected.

Chalene Johnson video about making friends when you’re older: https://www.youtube.com/watch?v=s3-5doRYs-A&t=2s

Simone Heng’s book, “Loneliness – Let’s Talk About It”: https://simoneheng.com/

Science of People: https://www.scienceofpeople.com

Ever listened to a spiritual influencer and thought, “Wait... what did they actually just say?” You might’ve encountered word salad—vague, mystical-sounding language that sounds deep but means nothing.

In this episode of the Perfect Priestess podcast, we’re exposing the dark side of spiritual spaces: where narcissism hides behind “high vibes” and manipulation is masked as enlightenment. From gaslighting in the name of growth to performative “authenticity,” we’re unpacking how some influencers use spirituality as a tool for control, not healing. If you’ve ever felt confused, shamed, or subtly pressured in spiritual communities—this one's for you.

Here's the link to Author Page, where you can find my book, "Ceremonies of Sacred Life," all about how to deal with psychedelics in a healthy and balanced way: http://amazon.com/author/tsvalenzuela

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

The goddess movement? It might not be as empowering as it seems.

In Toxic Femininity II, I'm busting myths and calling out the sparkly spiritual fluff that’s keeping women stuck. You’re not a goddess—and that’s a good thing.

Trying to embody an idealized archetype can distract you from healing your emotional wounds and becoming your most grounded, loving, powerful human self.

And that whole #f*ckthepatriarchy rage? It's feeding the very system you want to dismantle.

Tune in for a bold, honest convo about real empowerment, personal responsibility, and how to rise without bypassing reality.

My author page where you can purchase “Penelope In The Divine” & “Ceremonies of Sacred Life”: http://amazon.com/author/tsvalenzuela

Books by Dr. Louann Brizendine: https://www.louannbrizendine.com/the-female-brain

https://www.louannbrizendine.com/the-male-brain

Check out the movie, “Agora,” set in ancient Roman Egypt and starring Rachel Weisz for a good look at how societal ideas about women can change overnight.

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

Money is more than numbers—it’s energy. In this episode, we explore how your beliefs, upbringing, and mindset shape your relationship with money. If you grew up with financial fear or scarcity, you’re probably holding unconscious blocks around prosperity.

We’ll unpack the idea that poverty is a “mind virus,” examine your personal Prosperity Matrix, and ask powerful questions about how you perceive wealth, abundance, and rich people. Shifting your mindset can transform your financial reality.

Tune in to start healing your money story and step into a more empowered relationship with prosperity.

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

This is my most vulnerable podcast. I’m telling the truth about wearing a mask for 17 years. The truth is that I’ve had a horrible chronic illness that’s made almost every single day of these last seventeen years a struggle. There have been many days I’ve felt half dead and many days I’ve wished for death. I’ve been wearing a mask of “normalcy” just to get through each day.

Most days there are many things I cannot do, no matter how badly I want to do them. It took 17 years, DOZENS of doctors and tens of thousands of dollars to learn that I have Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) - a serious, chronic, systemic disease.

Tune in to this episode to learn how I’ve been using RADICAL ACCEPTANCE to chart a course for the rest of my life.

I also share some tips and help for others experiencing the same thing, so if you know of someone who has a chronic illness, please share this episode with them!

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

• Mantak Chia for Taoist Practices & Tai Chi: https://www.mantakchia.com/
• BioTe for Bioidentical Hormone Replacement Therapy: https://biote.com/
• Simone Heng book on loneliness: https://simoneheng.com/
• Dr. Robert Kessler – Fantastic Hormone Doctor: https://www.drrobkessler.com/

Grab your headphones as we rewind to the ‘90s covering my 30 years as an IT industry insider, when the tech motto “move fast and break things” smashed something priceless: emotional intelligence (EQ).

Nerd culture ruled the code caves, but EQ got left in the recycle bin— and today’s tech titans are still running that outdated operating system.

From tone‑deaf algorithms to dangerous Mars-orbit egos, I unpack how empathy’s software patch was never installed, why shareholder value eclipsed social value, and how a little heart could’ve eliminated a lot of social destruction. Tune in to learn how the tech bros slowly took over the world and what you can do to save yourself, your cyber-security and your (and your family’s) mental and emotional health.

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

Buckle-in for this no-holds-barred podcast serving up hot takes on how America got fat, sick, and pharma-fed.

It all started with a government committee in 1976 pushing bogus nutrition guidelines, greased by corporate interests. Fast forward to today: we’re jabbing ourselves with GLP-1s and wondering what went wrong.

Spoiler: Big Food made us hungry, Big Pharma wants us hooked, and it’s all about fattening wallets to make people fake-skinny. I’m slicing through the lies with a sharp fork and a truth-knife. If you’re ready to rethink everything you’ve been fed—this one’s for you.

Subscribe to the Perfect Priestess Podcast for FREE and follow me on Instagram @tsvcouture and visit my website: www.tsvcouture.com

Let’s talk about the sacred-sounding lie that keeps too many people stuck: “Everything happens for a reason.” Sure, it sounds wise—but it’s often just spiritual bypassing in a sparkly disguise. In this episode, we rip the Band-Aid off and dive into why this phrase can be more harmful than healing. Real growth and acceptance? It requires feeling the hard stuff in-the-moment, not sweeping it under a cosmic rug. If you’re ready to ditch the clichés and embrace true presence and spiritual honesty over spiritual fluff, press play. You can’t heal what you won’t face—and we’re facing it, together.

Follow me on Instagram: @tsvcouture

Visit my website: www.tsvcouture.com

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