Have you ever felt like you failed someone, messed up significantly, or just couldn’t face who you were?

This episode is a pep talk for anyone navigating times of self-doubt, shame, or inner criticism. We explore how the parts of you that feel heavy or broken are not proof of your failure, but rather, proof of the light within you.

This episode is here to remind you that you feel this way because you care deeply. You're not inherently broken, just human, with vulnerabilities that make you both brave and beautifully flawed.

Together, we’ll reframe moments of self-loathing as invitations to deeper compassion. Healing isn’t something you have to do alone. It’s a path we walk together, paved with grace, courage, and the freedom to begin again, no matter how many mistakes you make.

Thank you for listening :) We're grateful you’re here.

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LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

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