Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

著者： LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
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  • ☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

    ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

    ☑️Are you constantly asking God why your life turned out like this?

    ☑️Would you like to find true rest and peace in God + joy in your weariness?

    ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


    If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


    I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


    As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


    However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


    My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


    That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


    Through my podcast, you’ll learn how to:

    💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

    💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

    💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

    💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


    No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
    © 2024 Women Finding God LLC
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  • 130 | Why Reflective Writing is Key to Learning to Manage Your Emotions

    130 | Why Reflective Writing is Key to Learning to Manage Your Emotions
    2024/10/22

    Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-awareness, emotional expression, and stress relief.

    Related Episodes:
    120 | 5 Tips for Establishing a Consistent Journaling Routine
    121 | How to Make Journaling a Daily Habit, Even When You're Busy
    123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
    続きを読む 一部表示
    14 分
  • 129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

    129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
    2024/10/15

    Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle.

    Related Episodes:
    122 | 7 Ways to Make Friends as an Introvert
    125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
    127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
    続きを読む 一部表示
    14 分
  • 128 | The Hidden Power of Using Prompts to Journal Your Feelings

    128 | The Hidden Power of Using Prompts to Journal Your Feelings
    2024/10/08

    Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts.

    Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional overwhelm, fostering self-reflection, and nurturing spiritual growth.

    Whether you're new to journaling or looking to enhance your existing practice, these insights will help you harness the full potential of journaling for emotional resilience and personal development.

    Related Episodes:
    126 | 5 Simple and Easy Journaling Techniques for Beginners
    124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings
    120 | 5 Tips for Establishing a Consistent Journaling Routine

    ______________________________________________________________________

    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
    続きを読む 一部表示
    16 分

あらすじ・解説

☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

☑️Are you constantly asking God why your life turned out like this?

☑️Would you like to find true rest and peace in God + joy in your weariness?

☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


Through my podcast, you’ll learn how to:

💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
© 2024 Women Finding God LLC
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