*******
Note: Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening!
*******

Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice? In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness. Dr. Loucks shares the research around stress, anxiety, depression, pain and trauma. We also address what the research says about the meditation dose and whether online is as effective as in-person when it comes to mindfulness programs. Not to mention, Dr. Loucks shares some personal stories along the way.

May it support your daily journey!

Connect with Dr. Eric Loucks:
https://ericloucksphd.com/

📚 Books mentioned in this episode:

📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60

📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Here is the link to his Psychology Today article -
https://www.psychologytoday.com/ca/blog/find-your-path-thriving-life/202209/how-much-should-i-meditate

You can watch this episode on YouTube
https://youtu.be/wfuvJWNeHmc

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

In today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touch with our inner selves fuels emotional pain and how mindfulness offers a path back to peace and fulfillment. By practicing self-compassion, embracing our thoughts without judgment, and reflecting with kindness, we can heal from within and build deeper, more meaningful connections. It’s time to reconnect and thrive!

📒 Show Notes and Resources 📒

You can connect with Dr. Adam Dorsay by visiting https://dradamdorsay.com/, and IG @dradamdorsay

📚 Books of interest:

📗 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam Dorsay - https://amzn.to/4jmNAiA

📗 Be Useful by  Arnold Schwartz - https://amzn.to/3WO4gWP

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we focus on the empowering idea of "doing your best" as the key to fulfillment. Learn how this perspective not only improves performance but also nurtures mental health, creating a more satisfying and sustainable approach to success. #Mindfulness #MentalFortitude #SportsMindset #PositivePerspective

📒 Show Notes and Resources 📒

You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/

📚 Books of interest:

📗 The Heroes Journey, by Joseph Campbell - https://amzn.to/4jcwns4

📕The Hero with a Thousand Faces, by Joseph Campbell - https://amzn.to/3E1rB0i

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.