Pause Sis, You're Not Alone - Keys to Navigating Perimenopause
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Pause Sis, You're Not Alone - Keys to Navigating Perimenopause
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Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.
In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.
Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.
Key Takeaways:
🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)
💥 The emotional and mental shifts that no one talks about
🧠 Why knowledge is your best defense against fear and isolation
👭 How community and conversation can change everything
About Joi Worthy Johnson:
Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.
Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.
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