Partizan Podcast Episode #22 In this episode, we cover how to prepare for your first Brazilian Jiu-Jitsu competition, including stories from our own experiences and mistakes.If you've competed before, what advice would you give to somebody who's about to compete for the first time?This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/

Partizan Podcast #21 — Derek Rielly.

In this episode, we sit down with Derek — best-selling author, co-founder of Stab Magazine, and the man behind Bob Hawke’s biography. Derek shares wild stories from his days as a surf journalist, what it was like profiling an Aussie Prime Minister, and how he found himself on the mats as a blue belt in Brazilian Jiu Jitsu. We explore the overlap between surfing and fighting, the decline of surf culture, and the challenges of staying creative over a long career.

This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.

Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/

📍 Timestamps:00:00 - Intro

00:49 - SubMeta Ad

01:20 - Who is Derek Rielly?

09:13 - Writing a best-selling biography

15:05 - Living a surfer bum lifestyle

18:28 - Surfing and fighting

21:41 - Surfing is lame now

25:05 - On being an author

28:22 - Creative process

37:11 - Starting BJJ

42:34 - Longevity in BJJ

46:41 - Breaking the ice in BJJ

51:35 - BJJ Books

In this episode or the Partizan Grappling Podcast, we sit down with Briana Bowley, a Nervous System & Performance Coach who works with combat sports athletes to overcome anxiety, competition nerves, and performance blocks.

We break down the science behind staying calm under pressure, why some athletes freeze, and how to retrain your nervous system so you can compete at your best, along with actionable advice for coaches in the combat sports industry.

If you enjoyed this episode, please let us know in the comments and consider subscribing!

00:00 - 04:40 Briana's Background

04:40 - 05:50 Understanding Fight Flight Freeze

05:50 - 09:00 First Competition Experiences

09:00 - 14:10 Different athletes need different preparation

14:10 - 21:00 Understanding your responses

21:00 - 24:00 Retraining Survival Responses

24:00 - 25:30 Advice for Coaches

25:30 - 28:00 You can say no to anybody

28:00 - 31:35 Briana's Method

32:00 - 40:00 Dealing with losses

41:00 - 44:10 Summary

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If you want to train smarter and learn from structured, principle-based instructionals from Lachlan Giles, check out SubMeta and use code PARTIZAN for 64% off your first month.

You can find more from Briana below!

https://www.brianabowley.com/

https://www.instagram.com/brianabowley/