This episode continues from Part 1.

In this episode, we shed light on the concerns of suicide amongst youth and young adults. Our guest Darianna shares what she witnessed leading up to the tragic crisis of her close friend. She shares how she continues to cope with the loss and how she is navigating the experience. She also shares how her experience made her more attentive to her mental health and how important it is to nurture and protect it. This episode is full of tips and tools on how to integrate the rough and tough times of losing a friend and supporting a friend in crisis.

Disclaimer:

Throughout this episode, you will hear triggering words and phrases along with graphic storytelling of self-harm. It is important to recognize that the stories being shared on our podcast are for educational purposes only. Our podcast aims to inform and empower listeners to transform their mindset and overcome obstacles. We believe that stories are a meaningful way to build empathy and that authentic stories have the power to move hearts and minds and unite us all for the greater good.  If you have a pre-existing mental health condition or you are starting to experience signs and symptoms of mental illness, we do not recommend you listen to this episode without the supervision of a mental health professional as this episode can be emotionally intense. If you do not have a doctor or therapist, please contact us for further support at info@girlstance.org.

Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your thoughts or emotional condition. Never disregard professional advice or delay in seeking it because of something you have heard on the What She Said podcast!

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time. If you are located outside the United States, call your local emergency line immediately.

Continue to honor your resilience, protect your heart and mind, and secure your future with us. What She Said is run by Girl Stance Inc, a 501c3 non-profit organization that inspires, empowers, and guides girls to strengthen internal resources to navigate dysfunctional patterns at the level of thoughts, feelings, and behaviors.

Subscribe to our show and newsletter at girlstance.org to be part of a community of black girls and women who never back down. If you or someone you know between the age of 18-24 would be interested in joining our community and sharing their story on our show, message us at info@girlstance.org.

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Resources:

• Get the mental health services you need with support on where to start. Visit

https://www.mentalhealth.gov/get-help/immediate-help

Girl Stance Connections and Communities

ig- @girlstancecha Fb-@girlstancecha Email: info@girlstance.org Website: www.girlstance.org