『ParentingU』のカバーアート

ParentingU

ParentingU

著者： Franciscan Missionaries of Our Lady Health System
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 A podcast by Franciscan Missionaries of Our Lady Health System where we sit down with doctors and experts to talk about important topics that all parents face. We're here to help you navigate this amazing journey we call parenting.Franciscan Missionaries of Our Lady Health System 人間関係 子育て 衛生・健康的な生活
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  • The Ultimate Family Road Trip

    The Ultimate Family Road Trip
    2025/06/12
    Summer road trip season is here, and if you’ve got kids in the back seat, you know it’s not all sunshine and sing-alongs. In this episode of ParentingU, Dr. Kyle Pontiff, sports medicine physician with Our Lady of the Lake Children’s Health, shares his top tips to help families hit the road safely. From seat belts and snack breaks to sun protection and screen time sanity, Dr. Pontiff covers what you really need to think about before you pile into the car. He’s got practical advice (like how often to take movement breaks) and fun ideas (hello, car karaoke) to keep the whole crew healthier and happier mile after mile. Key Moments: Take Regular Breaks to Stretch – 3:00 Often-overlooked Tip: Sun Protection in the Car – 8:49Avoid Dehydration – 9:52Snack Strategies and Road Trip MVPs – 12:49Always Buckle Up – 15:17Car Seat Tips – 15:33Why Kids Shouldn’t Prop Feet on Front Seat – 17:21Make Memories with Maps and Sing-alongs – 19:12Screen Time and the Quiet Game – 19:51 Read more from Dr. Pontiff on our blog: https://health.fmolhs.org/body/childrens-health/the-ultimate-summer-road-trip/ Want a quick hit of snack inspiration? Download Dr. Pontiff’s Road Trip Snack Sheet for healthy, car-friendly ideas: https://health.fmolhs.org/wp-content/uploads/2025/06/ParentingU_Season5E2_KylePontiffMD_RoadTripTips.pdf Learn more about Dr. Pontiff: https://doctors.ololrmc.com/provider/Kyle+Jude+Pontiff/1882694
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    25 分
  • Parenting Kids with ADHD in the Summer

    Parenting Kids with ADHD in the Summer
    2025/06/05

    With less structure and more free time, summer can be challenging for kids with ADHD and their parents. Josh LeJeune, NP, with Our Lady of Lourdes Children’s Health, offers advice on keeping kids engaged, creating light routines and incorporating activities that balance fun with focus.

    Josh discusses the unique challenges faced by children with ADHD, including emotional regulation, the importance of structure and the differences in how ADHD presents in boys and girls. Josh provides practical tips for parents on creating routines, managing screen time and fostering social skills, while also emphasizing the importance of self-care for parents.

    Key moments:

    • Understanding ADHD Symptoms – 02:18
    • ADHD in Boys vs. Girls – 05:44
    • Summer Challenges for Kids with ADHD – 09:01
    • Creating Structure and Routine During Summer – 11:44
    • Managing Screen Time Effectively – 15:24
    • Social Skills and Connections – 19:27
    • ADHD Medication During the Summer – 22:44
    • Healthy Sleep Schedules – 26:52
    • Parents, Take Care of Yourself – 29:48

    Read more from on our blog and see Josh’s paintings: https://health.fmolhs.org/body/childrens-health/helping-kids-with-adhd-stay-social-over-the-summer/

    Learn more about Josh LeJeune, NP: https://doctors.lourdesrmc.com/provider/joshua-le-jeune/2184423
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    35 分
  • ParentingU Season 5: The Summer Parent Playbook

    ParentingU Season 5: The Summer Parent Playbook
    2025/05/29
    This season, ParentingU is bringing you pediatrician-approved tips to help you keep your kids safe, healthy and having fun all summer long. From water safety and road trip prep to bike helmets, bug bites, backyard allergies and screen time, we’re talking about the real stuff that comes up when routines change and the days get longer. We’ve even got expert advice for navigating summer with kids who have ADHD, because every child deserves a summer that feels good. Plus, we’re asking our guests (and you!) to share your favorite thing about summer. What do you love about this season? Drop it in the comments or email us at podcast@fmolhs.org. We’d love to hear from you! Follow ParentingU wherever you listen to podcasts and get expert tips all summer long. Learn more at https://fmolhs.org/parentinguhttps://fmolhs.org/parentingu. Let's make summer parenting a little easier, together.
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    1 分

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