In this episode, Dr. Andrew Koepp discusses his research on children's self-regulation and behavioral changes throughout the day and week. He explains how children's self-control, particularly in terms of restlessness and inhibition, tends to wear out across the school day and week.

Andrew suggests that understanding these natural ebbs and flows can help parents and teachers plan activities, emphasizing the importance of restorative experiences like sleep, physical activity (recess), and unstructured playtime. He also offers three key pieces of advice: meet kids where they are by understanding their varying self-control, anticipate difficult moments and plan accordingly, and use anticipatory guidance to clearly communicate behavioral expectations to children.

To learn more about Dr. Koepp’s work please visit: Dr. Andrew Koepp

In this episode, we discuss the significant impact of the Supreme Court's Dobbs v. Jackson Women's Health Organization decision on individuals' mental health, particularly concerning perinatal mood and anxiety disorders. Shana DeVlieger, a developmental psychologist, elaborates on how this landmark ruling, which overturned Roe v. Wade, has not only reshaped abortion laws but has also created a pervasive climate of uncertainty affecting caregivers across the United States. The conversation highlights the necessity of understanding perinatal mental health within a broader socio-political and ecological systems context. The episode underscores the importance of acknowledging systemic factors and advocates for structural changes to better support caregivers and their families, urging a shift in policy to address mental health as a public good.

To reach Shana please email her at: sed485@nyu.edu

In this episode we speak with author Sarah Gallucci about her book, "Laid: A Memoir of Love, Intimacy, and Marriage." Sarah opens up about her personal motherhood journey, revealing the stark contrast between societal expectations and her own struggles with anxiety, anger, and the overwhelming mental load of raising two young children. She discusses hitting rock bottom, seeking therapy, and the controversial decision to explore an open marriage as a means of self-preservation. This raw and honest conversation delves into the importance of trusting your intuition, the power of journaling, and the critical role of emotional regulation in navigating the complexities of modern motherhood.

To read more about Sarah and her work please visit her on instagram (@_sarah_gallucci_), TikTok (sarah gallucci) and view her recent Tedx Talk .