『Parenting Great Kids with Dr. Meg Meeker』のカバーアート

Parenting Great Kids with Dr. Meg Meeker

Parenting Great Kids with Dr. Meg Meeker

著者： Dr. Meg Meeker
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 Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parentDr. Meg Meeker 人間関係 個人的成功 子育て 自己啓発
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  • Ep.278: She Was the Perfect Student—And Secretly Depressed

    Ep.278: She Was the Perfect Student—And Secretly Depressed
    2025/06/06
    What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose. In This Episode: Allie’s story of hidden depression behind straight A’s and smiles How social media deepened her struggle—and what changed when she unplugged The myth of “they look fine”—and how to see beneath the surface How faith and mental health support saved her life The dangers of unchecked social media: from self-harm to trafficking What parents need to understand about screen time this summer How Allie’s nonprofit Wonderfully Made is helping the next generation reclaim joy and identity Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: ⁠meekerparenting.com⁠ About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • Ep. 277: Shame-Free Parenting: Embracing Good Enough with Craig Knippenberg

    Ep. 277: Shame-Free Parenting: Embracing Good Enough with Craig Knippenberg
    2025/05/28
    Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You’ll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com Episode Breakdown: 00:00 – Introduction: The landscape of modern parenting 00:34 – Meet Craig Knippenberg: Therapist & author on shame-free parenting 01:24 – What does it mean to parent without shame? 01:41 – How parenting stress has evolved through history 05:12 – Why kindness toward ourselves as parents matters 06:30 – The personal impact of Columbine and working in trauma 13:40 – Temperament: The missing piece in parenting challenges 19:36 – How inconsistency creates confusion and behavioral issues 20:37 – Adjusting expectations and embracing flexibility 21:04 – The quiet power of being consistent 21:51 – Shame vs. accountability: What’s the difference? 22:44 – Understanding how guilt can be helpful—but shame is toxic 25:38 – Why middle school is a tough phase—and how to stay connected 29:02 – Tools and encouragement for single parents 31:33 – Simple, powerful family rituals that create safety 34:33 – Final thoughts and helpful resources About Craig Knippenberg Craig Knippenberg is a licensed child and family therapist specializing in trauma, adolescent development, and parenting dynamics. His book Shame-Free Parenting is a compassionate guide to building emotionally safe homes amid modern challenges. Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Ep. 276: Breaking Free from Substance Abuse – A Parent’s Journey to Recovery

    Ep. 276: Breaking Free from Substance Abuse – A Parent’s Journey to Recovery
    2025/05/19
    What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges. Together, they explore: Why traditional recovery approaches sometimes fall short How mindfulness and comprehensive care can change lives What busy parents need to know about recognizing addiction How recovery is possible—even while navigating the pressures of parenting In this episode, you’ll learn: The emotional toll of addiction on parents and families The neuroscience behind substance use and mental health Why community, structure, and internal healing are key to lasting sobriety Practical steps for seeking help and beginning the recovery journey Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick’s personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery. Sophros Recovery → https://sophrosrecoverytampa.com Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com Episode Timestamps 00:00 – Introduction: The Hidden Struggles of Parenting 00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick’s personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery 14:07 – Identifying the signs of substance use in parents 15:35 – Overcoming stigma and asking for help 18:05 – Understanding the stages of change in recovery 18:32 – Motivation, mindfulness, and internal transformation 19:58 – Alcohol’s ripple effects on families and children 20:39 – Effective recovery tools: Meditation, therapy, and support 26:00 – The power of community and connection in healing 28:23 – Navigating daily life while maintaining sobriety 33:38 – Nick’s reflections and hope for parents in recovery 36:28 – Final thoughts from Dr. Meg and Nick Padlo Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Keep your kids learning and loving it this summer—check out Summer Bridge Workbooks with IXL at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分

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