• PE 9 | The Gut-Brain Connection: Key Nutrients for Mental Health

  • 2024/09/22
  • 再生時間： 30 分
  • ポッドキャスト

PE 9 | The Gut-Brain Connection: Key Nutrients for Mental Health

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  • In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!


    Some Links to checkout - https://linktr.ee/thepsycholingo

    Join us on Instagram for more content and updates! @thepsycholingo (https://www.instagram.com/thepsycholingo/)


    Thank you for being here! Kindly share this powerful message around and join hands to be a part of this cause to spread Mental Health Awareness!
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あらすじ・解説

In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!


Some Links to checkout - https://linktr.ee/thepsycholingo

Join us on Instagram for more content and updates! @thepsycholingo (https://www.instagram.com/thepsycholingo/)


Thank you for being here! Kindly share this powerful message around and join hands to be a part of this cause to spread Mental Health Awareness!
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