Together we explore:

• The difference (and overlap) between sugar addiction and emotional eating
• Hidden signals—like “craving windows” and texture-specific cravings—that flag an emotional trigger
• Simple pause-and-breathe tactics, food-mood journaling, and curiosity-first self-talk to create distance between feelings and food
• How sugar roller-coasters derail hormones, energy, serotonin production, and PCOS symptoms—plus why even nightly wine counts as “secret sugar”
• Healthy ways to preserve the joy and culture of food without letting it become your only coping tool

Ready to reclaim control? My three-day Hunger Boss Mindful Eating Challenge kicks off June 23rd—for more details click HERE. Tune in for empowering and realistic steps to heal your relationship with food, all in a matter of 20 minutes per day, done at a convenient time for you.

📚 Connect with Kerri:

🔗Kerri’s digital and print COOKBOOK full of gluten-free, low-glycemic recipes with real ingredients

🔗JOIN her community on SKOOL: The Mind & Body Reset Hub 👉

🔗Connect with Kerri: empower-wellnesscoaching.com or on Instagram @sugar_ko_coach

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Highlights:

• The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their place
• What most people misunderstand about permanent hair reduction (and how to avoid poor results)
• How internal health, especially hormones and nutrition, impacts hair growth outcomes
• The critical role of belief, mindset, and a positive outlook when starting any healing journey
• Small steps that lead to big change: breathwork, gratitude, and consistent movement
• A candid conversation on being defined by diagnosis—and why you’re not stuck
• Sound baths, community, and creating safe healing spaces for nervous system regulation

🌿 Notes for Listeners:

• PCOS isn’t a prison sentence. With the right tools and inner work, healing is not only possible—it’s powerful.
• External fixes are only part of the solution. True transformation begins with inner alignment, belief, and consistency.
• If you’re in the Tampa Bay area, don’t miss the monthly sound baths and other services Hannah offers at Tampa Bay Laser, connect with her HERE!

Interested in learning more? My next mindful eating challenge starts June 23rd ➡️ click the LINK to learn more!

🎧 Don’t forget to subscribe, leave a review, and share this episode with a woman who’s ready to take back her power—one breath, one belief, and one habit at a time.

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Welcome to the final part of our insulin resistance series!

In this episode, I break down:

• Why fasting insulin isn't typically tested by doctors
• How outdated guidelines, lack of training, and insurance coverage are holding women back
• The difference between "normal" and optimal lab values
• How to advocate for yourself when traditional healthcare falls short
• Where you can get your own labs—even without a doctor
• Signs and symptoms to track if you suspect insulin resistance

💡 Takeaways:

• Fasting insulin levels above 10 may be a red flag—optimal is under 7
• Glucose and A1C might look “normal” even when insulin resistance is present
• Direct-to-consumer labs and functional medicine providers can be powerful tools

✨ If you’ve ever been told “everything looks fine,” but you feel something is off—this episode is your permission slip to dig deeper. Download the Food Timeline Tracker here!

Did you miss the first two episodes in the series? Be sure to check them out here!

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it here!