Chapterisation:
00:00 Introduction and Background
01:49 Understanding Hormones and Peptide Hormones
05:16 The Role of Incretins in Metabolism
08:42 Weight Loss and Its Implications
12:07 The Science Behind GLP-1 and GIP Agonists
15:09 The Risks of Rapid Weight Loss
18:39 Appropriate Use of Weight Loss Medications
22:21 Micro dosing and Tailored Approaches
25:25 Lifestyle Changes and Natural Alternatives
33:40 Feeding the Microbiome and Incretin Production
35:54 The Role of Protein and Healthy Fats
37:00 The Importance of Fermented Foods and Polyphenols
37:38 Exercise, Sleep, and Photo biomodulation
39:35 Concerns with Incretin Mimetics and Lifestyle Changes
42:28 Psychological Effects and Monitoring
43:58 Nutritional Absorption and Dietary Considerations
45:30 Ethics of Drug Promotion and Accessibility
48:04 Tailoring Drug Use and Individual Needs
51:21 Long-term Effects of Incretin Mimetics
52:56 Future of Incretin Mimetics and Broader Applications
55:44 Concerns About Paediatric Use and Societal Health
01:01:56 TheProLongevityPodcast-Outro.mp4

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

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