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  • S2, Ep5: Oonagh Minogue

    S2, Ep5: Oonagh Minogue
    2025/01/08

    In this episode Sarah chats with Oonagh Minogue. Oonagh loves everything to do with energies. For as long as she can remember, holistic and natural therapies have surrounded her. Over the last few years, she has completed a number of courses on different types of energy work, from Holistic massage, pendulum work, Integrated Energy therapy with the Angels (I.E.T) and as of December 2023, she completed her studies in Flying Stars Feng Shui in which she genuinely believes is the final piece of her soul journey puzzle.

    "Creating environments that empower lives by bringing balance and harmony to the home while also promoting positive energy and wellbeing"

    You'll find Oonagh's website here, https://www.oonaghminogue.com/

    About Sarah:

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    Sarah’s Links:

    Group Coaching Programme:
    Project Manage Your Life - Join the Waitlist:
    https://www.sarahstewart.co.uk/projectmanageyourlife

    Get More Time Course (Self-Study):
    This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
    https://www.sarahstewart.co.uk/get-more-time-course

    FREE Time Audit Workbook:
    Where I share my framework to audit your time, so you can get more time for the things that really matter
    https://www.sarahstewart.co.uk/timeauditworkbook

    Asana On-Demand Masterclass:
    60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
    https://sarah-stewart.ck.page/products/asana

    Connect with Sarah:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    37 分
  • S2, Ep4: Alison Ruddy

    S2, Ep4: Alison Ruddy
    2024/12/18
    Sarah interviews Alison Ruddy, a mental fitness and productivity coach, corporate trainer, and keynote speaker. Alison shares her journey from corporate accounting to coaching, discussing how she helps individuals and teams unlock peak performance using her signature four-pillar approach. Alison also introduces her book, Power Pause, which offers a transformative five-minute habit to break stress patterns and cultivate calm for better well-being and productivity. Highlights: Alison’s transition from a 16-year corporate accounting career to becoming a mental fitness coach. Introduction to Alison’s Power Pause, a five-minute habit to combat stress and build calm. Explanation of Alison’s four-pillar approach: Mind, Emotional Well-being, Productivity, and Relating to Others. Insight into NLP (Neuro-Linguistic Programming) and its impact on beliefs and productivity. How emotional well-being and mindfulness can unlock creativity and improve sleep. Alison’s journey of writing her book, Power Pause, and how early mornings helped her balance family and work. The power of coaching in overcoming challenges, breaking habitual patterns, and achieving life goals. Time Stamps: 00:00 – Introduction to the episode and Alison Ruddy’s background. 01:19 – Alison shares her journey from accounting to coaching and keynote speaking. 03:05 – What is NLP, and how does it empower mental fitness and resourceful thinking? 06:09 – Alison’s personal experience of burnout and her journey to finding calm. 07:36 – Developing the PowerPause habit and its role in transforming her life. 10:19 – Discussion on writing PowerPause and the discipline of early morning productivity. 14:20 – Practical strategies for building the habit of early rising and staying consistent. 18:20 – The importance of coaching during life transitions and breaking through limiting beliefs. 23:28 – Shifting from problem-focused thinking to a solution-focused mindset. 26:00 – Why taking a pause matters: the impact of stress on productivity and creativity. 31:54 – The connection between sleep, emotional well-being, and productivity. 33:24 – Alison explains her four-pillar approach to peak performance. 37:49 – Final thoughts: listening to emotions as guides and focusing energy on solutions. Key Takeaways: Pause and Reflect: Taking a moment to pause during your day can help you regain calm, boost creativity, and improve productivity. Shift Your Focus: Focusing on solutions instead of problems creates a positive mindset and opens doors to new opportunities. The Power of Small Habits: Simple practices like the five-minute Power Pause can transform stress patterns and emotional well-being. Coaching for Clarity: Coaches provide the guidance and tools needed to overcome challenges, unlock potential, and align actions with goals. The Four Pillars of Performance: Strengthen your mind, emotional well-being, productivity, and relationships for a balanced and fulfilling life. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Sarah Stewart, Glasgow-based time management coach Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Alison: Website: https://alisonruddy.com/ LinkedIn: https://www.linkedin.com/company/alison-ruddy/ Facebook: https://www.facebook.com/profile.php?id=61556658909845 Power Pause Book on Amazon: https://www.amazon.com/dp/1738545628?geniuslink=true&tag=aewarren-20 Instagram: https://www.instagram.com/alisonruddy/
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    41 分
  • S2, Ep3: Emma Anderson

    S2, Ep3: Emma Anderson
    2024/12/04
    Sarah interviews Emma Anderson, a spiritual entrepreneur, life coach and business mentor. Emma specialises in empowering spiritual and small business owners to overcome self-doubt, embrace visibility and create aligned, thriving businesses. Highlights: Emma shares her journey of transitioning from retail management to becoming a spiritual entrepreneur. Discussion on aligning business strategies with natural cycles like the moon phases and seasonal rhythms. Emma explains the role of intention-setting in daily life and business, and how it connects to mindfulness and productivity. Insights into how spiritual practices like lunar alignment can transform time management and business planning. Emma introduces her upcoming Mystic Business Collective membership and its focus on blending spirituality with business strategy. “The real magic happens when you align your business strategy with the natural cycles of time—moon phases, seasons, even personal rhythms.” Time Stamps: 00:00 – Introduction to Own Your Time and Sarah’s mission as a time management coach. 00:43 – Introduction of guest Emma Anderson, her background, and her expertise in spiritual entrepreneurship. 01:45 – Emma shares her journey from retail management to launching a thriving spiritual business. 03:49 – Challenges Emma faced, including self-doubt and imposter syndrome, and how she overcame them. 08:00 – The role of intention-setting and how it influences Emma’s daily life and business planning. 11:14 – Discussion on aligning productivity with lunar cycles and how moon phases impact energy levels. 15:12 – Practical tips on tracking personal energy patterns and using them to optimise productivity. 19:47 – Emma introduces the concept of the Wheel of the Year and how it aligns with business strategy. 24:15 – Emma discusses her upcoming Mystic Business Collective membership and how it will support business owners. 28:53 – The importance of reflection, celebrating wins, and aligning with personal rhythms to avoid burnout. 36:28 – Final thoughts from Emma on staying connected to intuition and nature in business. Key Takeaways: Align with Natural Rhythms: Emma emphasises the value of aligning business strategies with the moon phases, seasonal changes, and personal energy cycles to enhance productivity and avoid burnout. Power of Intention-Setting: Setting daily and monthly intentions can help bring clarity and focus, ensuring actions align with values and desired feelings. Reflection is Key: Regular reflection allows for better business planning, celebrating wins, and identifying areas for growth. Accessible Spiritual Practices: Small actions, like lighting a candle or journaling, can create meaningful moments of mindfulness and alignment. Join the Mystic Business Collective: Emma’s upcoming membership provides tools and community support to help business owners integrate spiritual practices into their strategies for greater success. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Sarah Stewart, Glasgow-based time management coach Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Emma: Emma Anderson is a seasoned entrepreneur, practicing witch, and self-belief advocate who’s been immersed in spiritual practices for nearly 30 years and has over 4 years of experience growing a thriving, authentic business. She empowers spiritual small business owners who struggle with self-doubt and online visibility, guiding them to confidently share their unique gifts and grow businesses aligned with their true selves. Through 1:1 mentorship, transformative circles, and a supportive online ...
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    39 分
  • S2, Ep2: Katie Williams

    S2, Ep2: Katie Williams
    2024/11/20
    Highlights: Sarah interviews Katie Williams, a stress management expert, therapist, and coach, who helps high-achieving women balance ambition with well-being. Katie shares her journey of self-discovery, including transitioning from a high-stress corporate job in London to finding balance in Glasgow. Discussion on the challenges of managing stress, the societal pressure to be "busy," and the impact of stress on time perception. Katie explains her approach to teaching clients how to embrace relaxation without guilt and introduces her Stress to Still masterclass. They explore ways to make time for self-care, manage stress responses, and shift the mindset from "busy" to "intentional." Time Stamps: 00:00 – Introduction to Own Your Time and Sarah’s mission as a time management coach. 00:42 – Introduction of guest Katie Williams, her background, and her expertise in stress management. 01:06 – Katie shares her professional journey and the personal experiences that shaped her career path. 04:33 – Katie’s realization about using busyness to avoid self-reflection and the importance of balance. 06:17 – Sarah and Katie discuss how “busyness” is often a coping mechanism to avoid inner thoughts. 08:30 – Katie reads a passage by Brianna Weast on how busyness is a form of self-sabotage. 15:09 – Discussion on how stress impacts our perception of time. 19:16 – Strategies for achieving a more spacious perception of time. 22:10 – Katie’s methods for shifting time perception, including anchoring new habits. 27:22 – Importance of recognizing choice and responsibility in creating time for oneself. 28:21 – Katie introduces her Stress to Still masterclass and how it addresses the "always busy" cycle. 30:24 – Details on how listeners can access Katie’s training and other resources. Key Takeaways: Reevaluate "Busyness": Both Sarah and Katie highlight the pitfalls of constantly identifying as "busy." Katie shares that reframing "busy" to a "full day" can change our relationship with time and help us feel more in control. The Perception of Time Under Stress: Acute stress may slow our perception of time due to heightened awareness, while chronic stress can create a feeling of time speeding up, leading to constant overwhelm. Mindfulness in Routine Tasks: Sarah recommends grounding oneself in routine tasks like making tea, emphasising that even small moments of intentionality can create a sense of spaciousness Importance of Responsibility over Blame: Katie stresses that taking responsibility for one’s time management is different from self-blame. Recognising choice can empower us to manage time in alignment with our priorities. Implementing Small Pauses: Katie advises incorporating small, intentional pauses, such as 30-second breathwork exercises, to recalibrate and reduce stress throughout the day. Masterclass on Shifting from Stress to Stillness: Katie’s Stress to Still training encourages individuals to step out of the cycle of busyness, meet their needs, and foster a sense of calm in their lives. About Sarah: I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Sarah’s Links: Group Coaching Programme: Project Manage Your Life - Join the Waitlist: https://www.sarahstewart.co.uk/projectmanageyourlife Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana Connect with Sarah: Instagram - www.instagram.co.uk/sarahstewart.co.uk Website - www.sarahstewart.co.uk LinkedIn - www.linkedin.com/in/sarahstewartglasgow About Katie: Katie is a stress management expert, therapist, coach and yoga teacher. She helps driven women to balance ambition and wellbeing, so that they can access presence, focus, calm and contentment in all areas of their lives. Katie’s Links: Stressed to Still free training - Discover how to get off the “too busy” treadmill so that you can feel present and enjoy guilt-free relaxation while still getting sh*t done and achieving your goals! https://...
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    35 分
  • S2, Ep1: Rhiannon Louden

    S2, Ep1: Rhiannon Louden
    2024/11/06

    In today’s episode I’m going to be chatting with Rhiannon Louden, formerly known as Small Fish Brand Co.

    Rhiannon is a proud entrepreneur and owner of two small businesses. She’s a Photographer, strategist and mentor. Writer, podcaster and networking co-host.

    She’s also a Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed with a rare genetic disorder six months ago.

    In this episode we talk about being vulnerable on social media, prioritisation, self care and taking time for yourself as well as the benefits of having a marketing strategy and planning in advance.

    About Sarah:

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    Sarah’s Links:

    Get More Time Course (Self-Study):
    This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
    https://www.sarahstewart.co.uk/get-more-time-course

    FREE Time Audit Workbook:
    Where I share my framework to audit your time, so you can get more time for the things that really matter
    https://www.sarahstewart.co.uk/timeauditworkbook

    Connect with Sarah:

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow

    About Rhiannon:

    Proud entrepreneur and owner of two small businesses. Photographer, strategist, mentor. Writer, podcaster, networking cohost.

    Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed a rare genetic disorder six months ago.

    Rhiannon’s Links:

    Website: https://www.smallfishglasgow.co.uk/

    Courage & Chaos Podcast: https://pod.link/1510809729

    Instagram:
    https://www.instagram.com/rhiannonlouden.co.uk/
    https://www.instagram.com/courageandchaospod/

    https://www.instagram.com/rhiannoneale/

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    31 分
  • Own Your Time: Episode Fifteen - Discipline

    Own Your Time: Episode Fifteen - Discipline
    2024/06/12

    Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    In today’s episode I’m going to be chatting about discipline.

    Episode links:

    FREE live masterclass, Values + vision; why it matters for time management. Taking place on Thursday 13th June at 12 noon BST -

    https://sarah-stewart.ck.page/values_vision_13jun24

    Group coaching programme, Project Manage Your Life; join the waitlist:

    https://www.sarahstewart.co.uk/projectmanageyourlife

    FREE time audit workbook -

    https://www.sarahstewart.co.uk/timeauditworkbook

    My Asana on-demand masterclass -

    https://sarah-stewart.ck.page/products/asana

    Connect with me:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    10 分
  • Own Your Time: Episode Fourteen - Making Decisions with Ease

    Own Your Time: Episode Fourteen - Making Decisions with Ease
    2024/06/05

    Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    In today’s episode I’m going to be chatting about decision making.

    Episode links:

    My Asana on-demand masterclass -

    https://sarah-stewart.ck.page/products/asana

    Join my free masterclass on Thurs 13th June -

    https://sarah-stewart.ck.page/values_vision_13jun24

    20 journal prompts for decision making -

    https://www.sarahstewart.co.uk/blog/making-decisions-with-ease

    Project 333 -

    https://glasgowmummy.blogspot.com/2013/05/project-333-roundup.html

    Free time audit workbook -

    https://www.sarahstewart.co.uk/timeauditworkbook

    Connect with me:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    13 分
  • Own Your Time: Episode Thirteen - Morning Routines

    Own Your Time: Episode Thirteen - Morning Routines
    2024/05/29

    Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    In today’s episode I’m going to be chatting about morning routines.

    Episode links:

    Time Audit workbook -

    www.sarahstewart.co.uk/timeauditworkbook

    Free habit tracker printable -

    www.sarahstewart.co.uk/getorganisedtemplates

    My Asana on-demand masterclass -

    https://sarah-stewart.ck.page/products/asana

    Referenced articles -

    https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success

    https://www.stylist.co.uk/life/i-tried-oprahs-morning-routine-for-two-weeks-this-is-what-happened/227183

    Connect with me:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    13 分