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Let’s be real. It feels like a tumultuous time to be alive. This has actually been happening for years! We’ve been through a lot collectively on this earth in the last many years together. So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just all around making your life feel better— good and joyous— no matter the circumstances. It turns out you don’t have to change a lot about your life to start experiencing it in a more buoyant, peaceful, calm way— the job begins on the inside. That’s also great news because it does make peace and equanimity totally accessible! You don’t have to wait for others to change. If you are new to meditation, I hope this episode will walk you straight into the practice with ease. If you are already a regular meditator— I hope it will enliven your practice or remind you bits and pieces about why meditating is so dang great! Welcome to episode 80— meditation for the win!

Show Notes

Book: 10 Mindful Minutes: Giving Our Children– and Ourselves– the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives, by Goldie Hawn

Dr. Jeffrey Thompson on Spotify. (This is just one. There are many!)

GETTING ANSWERS FREE CHAPTER: https://aimeecartier.ck.page/70ff08d111

HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE: https://aimeecartier.com/knowintuition

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For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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To transfigure means to transform into something more beautiful and elevated.

In times of disruption, I find myself craving the strong presence, words, advice and consolation of those who share my core values and who have also weathered and made it through storms so to speak. I find myself internally searching for antidotes and understandings that transfigure. It is in that vein I hope this episode to be a balm or a bright spot of light for any of us who could use this right now. I hope this episode will light the way, or provide a step on the path toward a future that is alive and bright with actions of kindness and love.

Show Notes

Let’s relax, color, and get to know our intuition! Download your Intuition Coloring Pages here!

Forget this constant mind ping-pong of confusion. I want to know once and for all IS IT MY INTUITION!? and lay down the myths that prevent me from using my intuitive birthright. Tell me more about this self-study course.

Aimée on Blue Sky Social @soulutionaries

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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Today we’re going to talk about being a beginner. Because I think it is something we sometimes forget to do or be okay with when we become adults. And yet there is still so much to learn. We think we’ve got to have it all figured out—or now that we are a certain age we should know things, these things, that thing, all things. When I was in my twenties my brother taught me some essential things about the importance of being a beginner as an adult. I’ve never forgotten them. They are useful at any age. So today we will begin again.

Show Notes

Intuition Coloring Pages Free Download

How Do I Know If It Is My Intuition Self Study Course

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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My love, you can rest. All the things that are meant for you will still come to you. On today’s episode we are going to be exploring the regenerative cycles of the earth (specifically winter) and how it pertains to us humans. Me and you. Right now. If you’re dying for inspiration to strike but just feel drained, if your health is stumping you, or if you feel like you need permission to take it easy—THIS IS YOUR EPISODE.

Show Notes

FREE DOWNLOAD: A Simple Intuitive Tool to Determine Your Best Choice

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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I’ll be honest, because January 1st does not align with any natural seasonal cycles (the animal bod, that includes our human ones, just wants to rest, and lay around and regenerate quietly right now— not start a new cycle) I’ve not always had a love affair with this holiday.

Still, over the years I’ve used it for everything from coming up with FUN goals for the year ahead, to reflecting where I’ve been, to looking at the broad strokes of my life and what I might want to put in it going forward. In this episode I’ll give you a whole handful of ideas (and contemplations) that may inspire you to experience some depth or joy beyond blowing a horn at the stroke of midnight.

With great love,
Aimée

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Okay, this week on the Own Your Intuition Show, we’ll be enjoying a Christmas tree that is about 45 years old now. The crazy thing is that it still lives on BIG AND BOLD in my memory—not for the moments it twinkled and shown—but for its CRAZY exit.

Though, its entrance wasn’t bad either as far a spectacular goes!

I hope you enjoy this light and funny story as much as I have been for the last many decades!

I hope your holidays are nourishing and bright.

I hope you get ALL THE REST and ALL THE LOVE to fill up your heart and soul.

With great love,

Aimée

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Who goes caroling alone?

I did!

In my green Guess Jeans and my navy blue winter leather jacket, at the age of about 17.

Let me tell you, it did not go as I had hoped.

But I’ve not forgotten it—probably for that reason.

What does all this have to do with the state of the world and being a visionary, a disruptor and/or a soulutionary? In this week’s Own Your Intuition episode replay (ep #18) you’ll find out.

SHOW NOTES:
Yes, tell me! How the heck do I tell the difference between the voice of my intuition and my “fear-based” ideas? Download the free audio here.

Empath Core Tools program

“44 Signs You Are An Empath” free download

“Empath—How To Tell If What You Feel Belongs To You” free download

Laundry soap sheets

Laundry egg

Solid bar dish soap

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For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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I’ve got two questions for you:Do you feel like a pebble on the shore who keeps getting caught in the break of the waves—unable to stand up, link with or be strengthened by community, unable to help elevate others by providing a grounded structure, or add beauty? Did you know that you are influenced by the collective when large numbers of people are experiencing something, even if you are standing alone in your living room?

What has all this got to do with the news, and the collective, and the whole world? On today’s podcast episode I’m going to guide you to finding your perfect formula of exposure so that instead of a lone pebble caught continuously in the chaotic turmoil, you’ll find your peaceful place and we’ll explore how that also contributes to the whole.

Show Notes

Want to learn one of the simplest intuitive tools I know, one that helps you understand the best course and is as available as your breath? Download it here!

Download Aimée’s free: “44 Signs You Are An Empath.” (Also includes “4 Antidotes to Common Empath Challenges:” audio)

I want Empath Core Tools!

For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.

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