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Overcoming the Inner Critic: Strategies to Enter Flow and Excel
- 2024/09/04
- 再生時間： 19 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Transform your inner critic from a BIG barrier to your greatest ally.
In this episode, you’ll learn:
- The Origins of the Inner Critic: Explore how childhood experiences shape the voice in your head and how it holds you back from peak performance.
- Taming the Inner Critic for Flow: Discover techniques like cognitive restructuring and mindfulness that help you manage self-doubt and unlock the power of flow states.
- Turning Self-Doubt into a Driving Force: Learn how to reframe your inner critic from an obstacle into a tool for personal and professional growth.
Ready to quiet the self-doubt and step fully into your flow? Tune in now and start transforming that critical voice into the catalyst for your most significant achievements.
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