summary

In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship.

They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despite difficult circumstances.

takeaways

• Building discipline through sports is essential for mental health.
• Community and camaraderie in sports help combat isolation.
• Mentorship from coaches can provide crucial life lessons.
• Every child deserves support, regardless of their background.
• Isolation can exacerbate mental health issues.
• Chasing dreams is vital for personal growth.

connect with Nick:

Instagram

TikTok

Website

Book - Only Way Out

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.