Overcome to Become

著者： Angela Buckley
無料で聴く

  • サマリー

  • Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • S4E1:Navigating Big Dreams with Practical Steps

    S4E1:Navigating Big Dreams with Practical Steps
    2024/08/19

    Join me, Dr. Angela Buckley, on the first episode of Season 4 of the Overcome to Become podcast, where we unlock the secrets to setting ambitious goals, overcoming overwhelm, and gaining clarity on your vision. As a mother, consultant, triathlete, and leadership development expert, I bring you science-backed and experience-proven strategies to help you navigate your leadership journey. This episode is packed with actionable insights on creating a meaningful vision by reflecting on your values, imagining your ideal future, seeking input from trusted sources, and writing down your goals to make them tangible. Listen in as I share my personal journey of setting and achieving a significant goal—joining the age group Team USA triathlon team. Discover how breaking down overwhelming challenges into manageable steps can lead to incredible achievements. Whether you're aiming to start a business, earn a promotion, or make a significant impact in your community, this episode provides you with practical tips and motivation to turn your big dreams into reality. Don't miss out on this opportunity to start leading yourself and unlocking your full potential!
    続きを読む 一部表示
    8 分
  • S3E10: Unlocking Productivity Through Rest with Maria Daniels

    S3E10: Unlocking Productivity Through Rest with Maria Daniels
    2024/08/12
    Shownotes Join me as I welcome Maria Daniels, a dynamic serial entrepreneur and holistic health expert, for an insightful discussion on the critical importance of sleep for success and overall well-being. Maria shares her personal journey from wearing sleepless nights as a badge of honor to understanding that sleep is foundational for productivity, creativity, and decision-making. We'll explore how prioritizing sleep can enhance both professional and personal performance, debunking the myth that staying up late to catch up is effective. Maria also shares the challenges of balancing sleep with the demands of entrepreneurship and parenting, emphasizing the necessity of setting boundaries to protect one's health. Listen in as we explore the complexities of sleep patterns, especially within families with neurodivergent members. We delve into the unique sleep needs of a 15-year-old on the autism spectrum and how his sleep cycles affect family dynamics. The conversation highlights the importance of flexibility and adaptation in parenting, understanding individual priorities, and fostering better decision-making skills through natural consequences. We also discuss the broader impact of sleep on personal well-being and family harmony, reflecting on evolving parenting strategies. In our discussion on shift work and circadian rhythms, we underscore the significance of fostering a culture of wellness in the workplace. We address the productivity losses and health struggles associated with sleep deprivation, particularly for second and third shift workers. Practical tips for aligning work schedules with natural body rhythms are shared, alongside strategies for managing the dilemma of waking up with brilliant ideas in the middle of the night. Finally, we highlight the "Overcome the Overwhelm" course, offering valuable strategies to manage stress and improve productivity, inviting listeners to connect with us for further support and resources. Chapters (00:01) Prioritizing Sleep for Success (10:46) Understanding Sleep Patterns and Consequences (17:52) Shift Work and Circadian Rhythms (29:15) Finding Balance in Sleep Routines (41:45) Overcome the Overwhelm Course Offer Chapter 1 (00:01) Prioritizing Sleep for Success This chapter explores the critical importance of sleep for achieving success and maintaining overall well-being. I am joined by Maria Daniels, a dynamic serial entrepreneur and holistic health expert, who emphasizes that sleep is foundational to everything we do. Maria shares her personal journey from wearing sleepless nights as a badge of honor to realizing that sleep is essential for productivity, creativity, and decision-making. We discuss how prioritizing sleep can enhance performance in both professional and personal life, debunking the myth that staying up late to catch up is effective. Maria also touches on the challenges of balancing sleep with the demands of entrepreneurship and parenting, and the necessity of setting boundaries to protect one's health. Chapter 2 (10:46) Understanding Sleep Patterns and Consequences This chapter addresses the complexities of sleep patterns, especially in families with neurodivergent members. We explore the unique sleep needs of a 15-year-old on the autism spectrum, highlighting how his sleep cycles, particularly during the full moon, affect family dynamics. We discuss the importance of flexibility and adaptation in parenting, acknowledging that each family's needs are different. We also touch on the balance between enforcing consequences and understanding individual priorities, as well as the broader impact of sleep on personal well-being and family harmony. Finally, we reflect on the evolution of parenting strategies and the importance of allowing children to experience natural consequences to foster better decision-making skills. Chapter 3 (17:52) Shift Work and Circadian Rhythms This chapter emphasizes the importance of fostering a culture of wellness in the workplace, even within non-wellness-focused businesses. We explore how sleep, nutrition, and overall well-being directly impact productivity and company culture. We discuss the significant productivity losses associated with sleep deprivation and the adverse health effects of shift work, particularly the weight gain and health struggles faced by second and third shift workers. The challenges of maintaining a balanced circadian rhythm for shift workers are highlighted, and the conversation touches on the need for sustainable work schedules. Practical tips for aligning work schedules with natural body rhythms, despite the demands of early or late shifts, are also considered. Chapter 4 (29:15) Finding Balance in Sleep Routines This chapter addresses the dilemma of waking up in the middle of the night with a brilliant idea and whether to act on it or try to go back to sleep. We explore practical strategies such as keeping a notebook by the bed to jot down thoughts and the importance of not forcing sleep ...
    続きを読む 一部表示
    42 分
  • S3E9: Paul Calver's Journey from Burnout to Sleep Coach

    S3E9: Paul Calver's Journey from Burnout to Sleep Coach
    2024/08/05
    Unlock the secret to transforming your productivity and well-being with the power of sleep. Join me, Dr. Angela Buckley, along with Paul Culver, former tech startup coder and now a sleep coach, as we unravel how improving sleep can have a profound impact on your life. Paul shares his personal journey from the brink of burnout in the fast-paced tech industry to discovering a healthier lifestyle through better sleep and nutrition. Together, we dissect the intricate links between poor sleep, stress, and anxiety, and offer you actionable strategies to elevate your performance and safeguard your energy. Redefine your relationship with sleep and break free from the myth of being a "bad sleeper." Learn why consistency in your sleep patterns, especially waking up at the same time daily, can revolutionize your sleep quality and overall well-being. We touch on the social phenomenon of sleep delay procrastination, where late nights lead to poor sleep, and share practical tips to maintain regular sleep patterns. Plus, Paul provides insights into how wearable technology can both help and hinder your journey to better sleep. Discover the ultimate morning routine to set the tone for a productive day. From the importance of morning sunlight exposure to the benefits of delaying caffeine and screen time, Paul shares his holistic approach to synchronizing all bodily systems. We emphasize the need for a high-protein breakfast and light exercise to signal your body's internal clock, reducing stress and boosting energy levels. For more invaluable insights and personal tips from Paul, visit elitesleeping.com and connect with him on LinkedIn. Chapter Timestamps (00:01) - Overcome Burnout and Boost Sleep(09:04) - Understanding Sleep Patterns and Consistency(22:30) - Improving Sleep Habits With Technology(34:22) - Morning Routine for Sleep Optimization(38:01) - Morning Sunlight and Healthy Breakfast(46:17) - Nutrition and Sleep Connection(55:15) - Optimizing Energy and Sleep Patterns Chapters With Long Summaries Chapter 1 Overcome Burnout and Boost Sleep 00:01 This chapter focuses on the transformative power of sleep and how it serves as a crucial tool for productivity and well-being. I, Dr. Angela Buckley, host and author of the Strength in Nature Leadership Series, welcome Paul Culver, a former tech startup coder turned sleep coach. Paul shares his personal journey from experiencing severe burnout due to the "hustle harder" culture in tech startups to reclaiming his health through better sleep and nutrition. We explore how poor sleep, stress, and anxiety are interconnected and discuss actionable strategies for harnessing sleep to enhance performance. Paul emphasizes the importance of guarding your energy and creating a culture of well-being, especially in high-pressure environments. Chapter 2 Understanding Sleep Patterns and Consistency 09:04 This chapter focuses on redefining one's relationship with sleep and how to break free from the identity of being a "bad sleeper." We explore the importance of separating sleep issues from self-identity, which can reduce anxiety and open the door to positive change. We discuss the significance of consistency in sleep patterns, emphasizing that waking up at the same time every day is more crucial than the total duration of sleep. The concept of social jet lag is introduced, highlighting how irregular sleep schedules can disrupt the body's internal clocks. Additionally, we touch on the phenomenon of sleep delay procrastination, where individuals stay up late as a way to regain control over their lives, often leading to poor sleep quality. The chapter concludes with practical advice on maintaining regular sleep patterns to improve overall well-being. Chapter 3 Improving Sleep Habits With Technology 22:30 This chapter explores the concept of sleep delay procrastination, identifying it through habits like late-night activities and reliance on the snooze button. We discuss techniques to address this issue, such as establishing consistent sleep routines and monitoring sleep quality indicators like heart rate variability (HRV). We share personal insights on the importance of recognizing sleep patterns, using alarms as a backup, and leveraging fitness trackers for better sleep and stress management. We also touch on how changes in exercise performance can signal underlying health issues, emphasizing the value of tracking trends over individual data points. Chapter 4 Morning Routine for Sleep Optimization 34:22 This chapter explores the potential downsides of relying too heavily on wearable technology to gauge one's well-being. We discuss how checking sleep ratings and other metrics first thing in the morning can influence your mood and overall day, either positively or negatively. The importance of journaling and self-awareness is highlighted as a way to stay in tune with your feelings and emotions, particularly for those who may not be accustomed to self-reflection. We also touch on the ideal ...
    続きを読む 一部表示
    58 分

あらすじ・解説

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
マネジメント 就職活動 経済学 個人的成功
続きを読む 一部表示

Overcome to Becomeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。