『Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management』のカバーアート

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

著者： Julianne August | Christian Life Coach Habit Change Specialist Brain Health Trainer Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet
**Top 5% Globally Ranked Podcast**

Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?

Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.

I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle.

I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens. I’m passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick.

On this podcast, we'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time.

In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again.

This isn't just about going unplugged with your cell phone—it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted.

It's time to Overcome Digital Distraction!


Next Steps:

👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz.

📲 Grab Your FREE Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper

Let’s Connect!
🌐 Website: julianneaugust.com

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)

    30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
    2025/08/19

    Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?”

    That’s exactly what we’re doing today.

    For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about.

    We’re getting real about:

    1. Using social media without feeling drained or distracted Spoiler: the key boundary happens before you even open the app.

    2. Why your mind feels constantly “on” — even during prayer or Bible reading Hint: your brain’s been trained for constant novelty. But you can re-train it for stillness.

    3. Breaking free from screen time guilt Because Jesus never measures your faithfulness by your weekly screen report.

    This episode is part heart-to-heart, part practical strategy session, plus a little truth talk about grace vs. guilt that might just change the way you see your screen habits forever.

    So grab your coffee (or your earbuds for a walk) and join me for this honest, encouraging conversation.

    Resources & Next Steps:

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

    🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
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    15 分
  • 29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work

    29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
    2025/08/12

    Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.”

    If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you reclaim mealtimes as sacred space for connection, conversation, and even spiritual formation. We’ll cover why screens at dinner matter more than we think, how gratitude and intentional questions can transform conversation in minutes, and what to do when your family resists or rolls their eyes at “phone-free” time.

    Because silence can feel awkward when you’re first trying screen-free meals, I’m giving you a tool to make it easy: Table Talk: 50 Conversation Starters for Screen-Free Family Dinners. This free printable guide is packed with thoughtful, funny, faith-filled, and memory-making prompts to keep conversation flowing. You’ll get:

    1. Everyday check-ins to ease into connection without pressure
    2. Deeper curiosity questions that spark meaningful dialogue
    3. Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
    4. Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
    5. Family & memory builders to strengthen connection through shared stories

    Use them nightly or whenever your family needs a little help warming up. Keep them on the table, let the kids pick a question, and watch your table come alive again.

    I think you're going to enjoy this one!

    Resources & Next Steps:

    🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

    Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

    🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
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    15 分
  • 28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters

    28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters
    2025/08/05

    How often do your phone notifications pull you away from what matters most?

    You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day.

    In this episode, I’m sharing practical ways to turn off notifications that don’t deserve your attention, without missing the ones that do. We’ll talk about what digital distraction is doing to your nervous system, your brain, and your soul and how you can start healing your focus one small reset at a time.

    You’ll walk away with a simple Notification Audit you can do in less than 10 minutes. Whether you're drowning in digital overload or just need a reset, these five steps will help you turn off notifications that interrupt your day and steal your focus.

    This isn't about being unreachable—it's about being intentional. It's time to silence notifications that pull you out of the moment and into stress.

    What You’ll Learn:

    • Why constant alerts trigger your stress response even if you don’t check them
    • A simple Notification Audit to clarify what deserves your attention
    • 5 practical ways to turn off notifications and protect your peace
    • How to reduce digital overload and restore your focus
    • Why most alerts aren’t urgent and how to train your brain to stop reacting
    • What Scripture says about focus, presence, and guarding your attention

    Resources & Next Steps:

    🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

    📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

    Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

    Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

    Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

    📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

    🌐 Website: julianneaugust.com

    🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

    Hashtags: #ScreenFreeSaturday #DigitalWellness #TurnOffNotifications
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    19 分
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