• Outspoken Mental Health - Health Anxiety and The Power of "And"

  • 2025/03/30
  • 再生時間： 12 分
  • ポッドキャスト

Outspoken Mental Health - Health Anxiety and The Power of "And"

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  • In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).

    I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!
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あらすじ・解説

In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).

I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!
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