• Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both

  • 2025/02/24
  • 再生時間： 11 分
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Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both

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  • When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.

    However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.

    During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
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あらすじ・解説

When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.

However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.

During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
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