In this episode of Outspoken Mental Health I'm chatting about OCD (Obsessive Compulsive Disorder), what it is (and isn't) and the part that it has played in my life.

I also talk about a good way to stand up to it and why there is help out there if you need it.

I am NOT a professional and am speaking from my own experience and research. If you are wondering whether medication might help you then start with your GP. If you feel that they can't give you the information you need then ask to be referred to a psychiatrist or seek one directly.

Please do join the private Facebook Group Outspoken Mental Health where we're building a supportive community.

Perdita Nouril is the fabulous Beauty Editor at Women's Health and joins me each Friday for a deep dive into the latest beauty news and trends.

This week she's talking about a recent article she wrote about K- Beauty and why having spoken to the experts she has found out that you most definitely don't need to do numerous steps in order to get glowy, luminous skin.

I'm so excited for you to hear this episode. I'm chatting to the brilliant Reena Hammer (daughter of Ruby) about the making of Indu, a beauty brand that is changing the way that teenagers treat and feel about their skin.

At a time when kids as young as 11 are buying expensive and inappropriate skincare and comparing themselves to filtered images on TikTok, Indu is all about keeping things simple, skin safe AND making teenagers feel good about themselves.

During the episode Reena and I chat about how she's making change with her brand, skin tips for younger skin, how we can help teenagers to feel better about themselves and so much more.

Reena will inspire and empower you, particularly if you are a parent who is struggling to navigate this often challenging space.

It's time for The Outspoken Review and this week I'm talking about antique diamonds, a truly barrier loving cleanser, an SPF that does it all and a high street fragrance that smells incredibly niche and expensive.

Enjoy xx

In this week's episode of Outspoken Mental Health I'm talking about the people/books/courses who really helped me when my anxiety was awful.

I also chat about why it is so important to be wary of who you follow and where you spend your money when you feel at your most vulnerable because sadly people will try and take advantage of you.

DM me if you need to chat about anything I raise on this series xx

It's Bryony time!!

This week we're talking about:

• When family board games go rogue
• The extreme measures I went to to get a chia seed out of my teeth
• Why a narrow boat holiday may not be a good idea!
• My fabulous trip to The Devil Wears Prada
• Some of our top beauty products of the fortnight.

Enjoy Outspoken Beauties xx

Women's Health Beauty Editor Perdita Nouril is back for our weekly edition of Beauty News and Views.

This week we're talking about:

-National Vitamin C Day and the best vitamin c's on the market PLUS why so much fuss is made about this anti-oxidant when there are so many others around.

-The new exosome serum from The Inkey List and what we think of the science

-What I'm using from Medik8 and why I can't get enough of it after giving up Klira for the time being.

If skincare is your thing then this is 100% the episode for you.

In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).

I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!