Write It Down, or It Never Happened: The ADHD Guide to Notes and Labels

Is keeping track of tasks or important details getting you down? This 30-minute podcast is designed to help you harness the power of notes and labels to stay organized and manage ADHD effectively.

Learn practical strategies for capturing information, creating effective note-taking systems, and using labels to simplify your life. Whether it’s at work, home, or in your personal life, you’ll walk away with tips that will make staying on top of things easier and less stressful. Don't miss out on these game-changing tools!

Closet Conundrums: Outfit Planning When Everything's on the Floor - How to Leave the House Without Losing Your Mind

Is your closet a mess, making it hard to get dressed and out the door on time? Listen to this 30 minute podcast to learn practical strategies for decluttering your closet and planning outfits that save time and reduce stress. Discover simple steps to organize your wardrobe, create a functional system, and make outfit decisions easier. If you’re tired of rushing in the mornings and feeling overwhelmed by closet chaos, this is an episode that will help you leave the house without losing your mind. Don’t miss it!

The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!

Miracle Mornings: Because Getting to Work On Time Nothing To Snooze About

Struggling to get out of bed in the morning? Constantly hitting the snooze button? Join us for this 30-minute podcast to learn how to transform your mornings into productive, stress-free starts to the day that set you up for success. Discover the secrets behind creating a morning routine that boosts your focus, energy, and efficiency. I'll cover actionable tips for time management, overcoming common challenges, and sticking to habits that will help you get to work on time and ready to tackle the day.

In Spring 2022, Colette spoke with a variety of experts in the Aging in Place Movement as part of CARP's Moving Seniors Safely Week. Each conversation covered a different topic pertinent to Seniors Safety.

In this episode Colette chats with Tisha White of Northwood InTouch about technology and safety in the home, and how Seniors and their families can feel secure. To learn more, visit https://northwood.care/intouch/

In Spring 2022, Colette spoke with a variety of experts in the Aging in Place Movement as part of CARP's Moving Seniors Safely Week. Each conversation covered a different topic pertinent to Seniors Safety.

In this episode, Colette chats with Carl Honoré - a published author and TEDTalk expert - about The Slow Movement.

Journalist Carl Honoré believes the Western world's emphasis on speed erodes health, productivity and quality of life. But there's a backlash brewing, as everyday people start putting the brakes on their all-too-modern lives. You can find his book, In Praise of Slow, wherever books are sold.

Moving to a smaller home can lead to tough conversations about downsizing. Join Colette Robicheau while she takes you through the process.

Downsizing Expert, Coach and Professional Organizer Colette Robicheau specializes in working with Seniors and their adult children. Her laid-back approach allows families to effectively plan and execute a downsizing move. Colette will share valuable tips about timelines, expectations, and forward planning. Originally recorded as part of the Moving Seniors Safely Week event in May 2022.

In this episode, Colette shares thoughts on how to best use the “extra” time you find in your day now that you’re working from home. She also talks about the perks of having a flexible work schedule so you can work towards your goals, and find balance between your work and home life.