Let’s talk about something real for a second…

If you’ve ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you’re not alone. And this episode? It’s for you.

Today, I’m diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic.

In this episode, I’m unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind.

We’re getting into things like:

✨Listening to learn instead of listening to reply ✨Why internal validation > external noise ✨How blame keeps us stuck (and what to do instead) ✨What happens when you stop moving a million miles a minute & actually feel your life again

This isn’t about perfection. It’s about awareness. It’s about responsibility. And it’s about giving yourself permission to BE—right here, right now.

So, take a breath. Let’s get grounded. Let’s get honest. Let’s go there.

🎧 Listen now. You’re worth holding space for.

00:34 Solo Episode: Perspective Shifts

02:24 The Concept of Holding Space

04:16 Listening to Understand, Not Respond

06:10 Self-Reflection and Personal Growth

18:34 The Blame Game and Its Consequences

24:36 Final Thoughts and Resources

Mentioned in the episode:

Recent Episode — The Garden Revolution: How Self-Responsibility Can Change Your Life

https://youtu.be/Lw_NRbHO4_c

My Website for Resources, Blogs, Training Videos:

www.jamiethurber.com

“Says Fucking Who” T-shirt:

https://homesweetdefiance.com/products/says-who-womens-short-sleeve-t-shirt

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

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https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Let’s talk about what it really means to lead with purpose—and still take care of yourself in the process.

In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who’s spent over 30 years making bold moves in the TV and radio world, and now, she’s flipping the script with a morning show that’s all about positivity, intention, and impact.

We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren’t weaknesses—they’re your edge. We cover how the real work of staying grounded in a world that’s always pulling you in a hundred directions.

Monica shares how she’s stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they’re non-negotiable for true success, is something every high-achiever needs to hear.

If you’ve ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are.

This one’s for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

🎧 Tune in now. You don’t have to hustle to prove your worth—you just have to BE.

00:34 Meet Monica Adams

01:09 Monica's Broadcasting Journey

01:58 Transition to Streaming

02:49 Positivity and Integrity in Media

06:46 Challenges in Male-Dominated Industries

09:59 Maintaining Integrity and Respect

12:48 Personal Growth and Resilience

19:52 Daily Practices for Success

28:44 The Impact of Authenticity in Public Speaking

30:07 Personal Experiences and Lessons from Speaking Engagements

32:43 The Importance of Consistency and Small Steps

33:30 Forming Habits and Building Core Strength

35:19 The Mental Game of Fitness and Adaptability

38:14 The Value of Flexibility and Well-Rounded Training

43:58 Balancing Multiple Roles and Time Management

44:28 The Power of Respect and Gratitude

51:50 Closing Thoughts and Encouragement

Connect with Monica:

https://www.therealmonicaadams.com/

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you.

In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face.

I dive into my own journey with hustle culture, navigating chronic illness, and the deep-rooted need for control that kept me stuck in cycles I didn’t even realize I was in. We’ll talk about why creating a symptom timeline was a game changer, and how understanding your patterns can lead to real, sustainable healing.

This isn’t about shaming your coping mechanisms—this is about getting honest. It’s about learning to sit with the hard feelings instead of avoiding them. Because growth doesn’t come from checking boxes. It comes from getting in tune with yourself.

Let’s go deep, let’s get messy, and let’s actually heal.

🎧 Listen now. Your peace is worth it.

01:40 Tony's Impact and List Making

02:53 The Hustle Culture and Health

05:03 Reflecting on Past Experiences

08:39 The Importance of Timelines

13:16 The Power of Lists

16:46 Understanding Avoidant Behavior

20:07 Conclusion and Final Thoughts

Mentioned in this episode:

Episode 18: Navigating Chronic Illness and Relationships: with Tony Twist

https://youtu.be/I2lWGS3hdmg

Link to Subscribe 🎥

https://www.youtube.com/@JamieThurber

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #control