In this episode of Getting Open, Andrea Miller sits down with renowned neuropsychiatrist and bestselling author, Dr. Dan Siegel. They dive into how temperament, attachment, and personality patterns shape our lives, and discuss the transformative journey from personality as a "prison" to a "playground." Dr. Siegel explains his PDP Framework, offering practical insights on healing attachment wounds, embracing personal growth, and reigniting passion in challenging times.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB...

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

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#Resilience #PositiveThinking #Mindfulness

resilience strategies, overcoming negativity bias, positivity in tough times, holiday stress relief, handling difficult relatives, emotional resilience, Dr. Rick Hanson, neuroscience of happiness, positive neuroplasticity, self-compassion tips, inner peace techniques, mental health strategies, positive mindset, building emotional strength, coping with holiday stress, mindfulness for resilience, overcoming stress during holidays, personal growth tips, positive thinking habits, mental well-being, brain science for happiness, holiday season coping, emotional intelligence, self-care during holidays, strengthening your mind

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In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

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In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections.

Chapters:
00:00 - Introduction
00:31 - Uninvited Buddhas: Definition and Importance
02:37 - Reframing Difficult Relationships
06:09 - The Role of Parents and Spouses as Uninvited Buddhas
12:21 - Family Dynamics Post-Election
15:04 - Practices for Inner Work: Meditation and Journaling
23:37 - Reflections on Conflict and Taking Accountability
27:02 - Dealing with Personal and Professional Boundaries
30:16 - Handling Shame and Responding Mindfully
41:06 - Knowing When to Set Boundaries or Cut Ties
48:06 - Outro

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#PersonalGrowth #Relationships #mindfulness

Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationships

See omnystudio.com/listener for privacy information.