In this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight fluctuations. After double hip replacements and overcoming injuries like frozen shoulder, she's still going strong in the gym and just recently started jumping again—something we helped her rebuild confidence and ability to do.

With over five years of CrossFit under her belt, Liz shares the lessons she’s learned about her body, the impact of nutrition, and how she’s managing to delay knee replacements through smart training and movement. We also dive into her thoughts on chronic disease, Big Pharma, and how the food industry has shaped the health of our nation. This is a raw, powerful, and inspiring story from a woman who never stopped showing up. Liz is more than an athlete—she’s a force.

She’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health, Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending years fighting her way back to health. Today, she’s a sober mom, raising two young boys, and using CrossFit to stay grounded, present, and strong. With her husband’s support and a fierce determination to grow, she’s rewriting the future on her own terms. This conversation is about owning your past, showing up every day, and finding power in the process.

For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term success, and what others can learn from her journey.