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One Week at a Time

One Week at a Time

著者： Vanessa Fritz
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 Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time. マネジメント・リーダーシップ リーダーシップ 個人的成功 社会科学 経済学 自己啓発
エピソード
  • They’re not thinking what you think they’re thinking.

    They’re not thinking what you think they’re thinking.
    2025/07/13
    In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble. This isn’t about ignoring what people think - it’s about not letting it define who you are. Ready for a little mindset reframe? See (or hear) for yourself: - Book from Valerie Geller: https://gellermedia.com/books/ - TikTok about other people's thoughts: https://vm.tiktok.com/ZNdaekx69/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    20 分
  • I can do hard things!

    I can do hard things!
    2025/07/06
    Discipline isn’t always loud. Sometimes, it looks like tying your shoes when you’d rather stay in bed. Or showing up for yourself when no one’s clapping. This week, I’m taking you behind the scenes of my half marathon journey — not to talk running splits or medals, but what I’ve learned along the way: about mindset, commitment, and why showing up matters (especially when it doesn’t feel good). We’ll talk about: ✨ the reality of doing something when it’s no longer fun ✨ the mantras that carried me through ✨ and how setting priorities in one area of life can shift everything else too Plus, I’m sharing two TikToks that unexpectedly hit deep — and how they might just shift the way you see yourself and your life. Let’s dive in. And maybe you’ll find a little something in here that you didn’t know you needed. 💭 See (or hear) for yourself: - my Insta-Recap to my first Half Marathon last year: https://www.instagram.com/p/DCMcNkeMZBn/?img_index=1 - Book: David Goggins - Can't hurt me - TikTok: Different versions of you: https://vm.tiktok.com/ZNdP5frwP/ - TikTok: Romanticize your life: https://vm.tiktok.com/ZNdP5smxC/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    27 分
  • It wasn’t meant to be. Or was it?

    It wasn’t meant to be. Or was it?
    2025/06/29
    Things don’t always go as planned. You’re excited, you’ve got everything lined up… and then life throws a thunderstorm your way. Literally. In this episode, I’m sharing a story from my latest weekend at a festival — a weekend that didn’t exactly end the way we hoped. But instead of staying stuck in frustration, I took it as a reminder of something deeper: what if it was all happening for us, not to us? We’re talking about: 🌩️ Radical acceptance in real life (not just as a buzzword) 🍞 What burnt toast has to do with staying calm ⏳ How small everyday moments shape how we handle the big ones 🌀 Why control isn’t always the goal — and what to focus on instead So if you’ve ever had one of those “ugh, seriously?!” kind of moments (who hasn’t?), this one might bring a bit of peace and perspective to your day. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    15 分

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