In this episode of One Percent Better, Jay Hill and Alexander Blanc kick things off with a powerful conversation about semen retention and the impact it can have on a man’s focus, clarity, and self-control. With a call-in from Dox a.k.a. @Brick_Citi_Buddha, the crew dives into how discipline in the bedroom connects to leadership in life—and how some men are learning to move with more intention.

From there, the episode takes a wild and meaningful turn with special guests Mr. Bankshot (Nick Banks) and Ashleyjoining the table. Together, the group unpacks the gender dynamics of modern relationships—covering everything from emotional accountability to the battles between ego and empathy.

Titled “Different Strokes,” this episode is a clever nod to the varying ways men and women approach love, sex, healing, and growth. With laughs, tension, vulnerability, and real gems being dropped, this one goes deeper than most.

Whether you're interested in sexual discipline, modern dating, or how to navigate the battle of the sexes, this episode is an unfiltered masterclass in emotional maturity—with a few jokes in between.

In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.

Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.

If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?

Because becoming him means being him—24 hours at a time.

In this episode of One Percent Better, Jay Hill and Alexander Blanc dive into one of the most powerful and personal conversations they’ve had yet: the battle within. Titled “The Enemy Within,” this episode explores how self-sabotage, unhealed trauma, and ego often stand between us and our highest potential.

Jay and Alex get real about the times they’ve had to confront their own inner demons—the mindset, habits, and emotional patterns that threatened to undo everything they’ve built. They talk about how success can feel empty when you haven’t done the inner work, and how true growth means learning to kill off the versions of yourself that are no longer serving you.

This isn’t about competition with others. It’s about the discipline to face yourself, to stop blaming external factors, and to start leading your life from the inside out.

If you’ve ever felt like you’re standing in your own way—or you’re on the edge of something bigger but can’t quite break through—this episode is for you. Sometimes, the biggest enemy isn’t out there. It’s you.