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  • Session 32 - Argument

    Session 32 - Argument
    2025/06/03
    Stephen has had an argument with a loved one and is feeling raw. Zak and Stephen talk through it. There is also talk of plans afoot and what's next in terms of movement. Zak breaks things down for Stephen as he battles with a sense of not feeling authentic. Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    43 分
  • Session 32 - First world Problem?

    Session 32 - First world Problem?
    2025/05/20
    In today's session, Stephen asks Zak for some plain advice. He feels lost. He doesn't know where to be in the world. He wants so much and yet doesn't know where to start. He feels like it's a first world problem, but a very real problem nonetheless. Is too much choice sometimes the biggest issue?Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    48 分
  • Session 31 - Dropping the Shoulders

    Session 31 - Dropping the Shoulders
    2025/05/07
    In this session, Zak and Stephen talk a lot about the past. Zak then takes Stephen through an exercise in which Stephen has an opportunity to let go of a lot of what he has carried for a long time. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    44 分
  • Session 30 - Then and Now

    Session 30 - Then and Now
    2025/04/16
    In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up. They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life. And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    43 分
  • Session 29 - Is the Guilt Justified?

    Session 29 - Is the Guilt Justified?
    2025/04/01
    Welcome to One Man and His Therapist. The Podcast where you listen in to REAL LIFE THERAPY. You are not acknowledged in this podcast. This is a real therapy session between One Man, Stephen, and his long time Therapist, Zak. Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it? Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?" Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    46 分
  • Session 28 - Remember it Starts with Self Care

    Session 28 - Remember it Starts with Self Care
    2025/03/19
    Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters. Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    43 分
  • Session 27 - Am I enough?

    Session 27 - Am I enough?
    2025/03/04
    In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more. They also talk about good scheduling for life, and also core negative beliefs. Zak sets Stephen some tasks.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
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    45 分
  • Session 26 - Happy Moment?

    Session 26 - Happy Moment?
    2025/01/28
    Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering. The word compassion comes up. Something for Every Human HereDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    続きを読む 一部表示
    47 分