In this episode, we break down the four most common attacks you’ll face in a real street fight—and how to deal with each one using simple, effective Jiu Jitsu that you can learn in the Jiu Jitsu Five-O training app. From wild punches and headlocks, these are the scenarios that actually happen when things get physical. Whether you’re a cop, a civilian, or someone who just wants to be ready, this is the kind of training that makes a difference.

Some departments still think Jiu Jitsu is “too dangerous” to train. In this episode, we break down why that mindset is not only outdated—it’s reckless. We’ll talk about where the fear comes from, why controlled training is safer than annual DT refreshers, and how avoiding training actually increases liability. If your agency is still on the fence, this one’s for you.

In this episode of On the Wall, we dive into one of the most common debates in Jiu Jitsu: Gi vs. No-Gi. But instead of just breaking down the styles, we look at it through the lens of law enforcement. Which one better prepares you for real-world encounters? What are the practical benefits of each for cops and first responders? And if you’re limited on time, which one should you focus on? Whether you're new to training or looking to refine your approach, this quick-hitting episode gives you clarity, perspective, and actionable advice for the mat—and the street.