『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
無料で聴く

このコンテンツについて

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.James Wilson 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • One Minute Wisdom: Executive Edition – Self-Compassion Is a Leadership Strategy

    One Minute Wisdom: Executive Edition – Self-Compassion Is a Leadership Strategy
    2025/06/02

    In this episode, I challenge the myth that self-compassion is a sign of weakness, especially in leadership. True strength lies in recognising struggle, responding with clarity and choosing your next move from the Conscious Mind. Not from fear or pressure. You’ll learn a quick practice to ground yourself when stress hits,
    続きを読む 一部表示
    2 分
  • One Minute Wisdom: The Support Group in Your Mind

    One Minute Wisdom: The Support Group in Your Mind
    2025/05/30

    Ever catch yourself calling you names you’d never use for a friend—“lazy”, “weak”, “not good enough”? In this bite-sized episode, I invite you to pull up a chair in an imaginary support group and notice the kindness you’d naturally show to others. What if you offered that same warmth to yourself?
    続きを読む 一部表示
    2 分
  • One Minute Wisdom: Gen Z’s Mental Health – A Wake-Up Call

    One Minute Wisdom: Gen Z’s Mental Health – A Wake-Up Call
    2025/05/28

    In this episode of One Minute Wisdom, I explore a growing concern: the mental health of Gen Z. A recent survey shows that 63% of young adults rate their mental health as less than good.

    I also share how tools like Focus Reset and Self-Compassion, from the 4-step Change Process, can help young people reconnect with their Conscious Mind and find a way forward with kindness and clarity.
    続きを読む 一部表示
    1 分

On being good enough...に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。