Christine Wenger, founder of Rewire and Thrive Coaching and initiator of Mindfulness at Toyota, discusses her journey from high-stress, high-performance living to mindfulness and stress management.

Christine recounts a pivotal moment when her body's stress signals led to an ER visit, prompting her to explore mindfulness and neuroscience. Christine emphasizes the importance of self-awareness, small, consistent practices like breathing exercises, and integrating mindfulness into daily routines. She shares her success in scaling mindfulness at Toyota, starting with a pilot group and evolving into a company-wide initiative, including a meditation app. Christine also highlights the role of leaders in fostering psychological safety and emotional intelligence to build resilience in teams.

On Your Mind is the go-to podcast for anyone who wants sharper focus, steadier emotions, and a healthier mind-body connection. Drawing on her background as a mechanical engineer, neuroscientist, and CEO of Mastermind Meditate, Dorsey turns cutting-edge research into simple, actionable practices you can use right away.

In every episode, she (and the occasional scientist, athlete, or everyday high-performer) break down the science of brain performance into stories, head-heart-body tools, and real-life experiments you can try between listens. Whether you’re new to mindfulness or a bio-hack veteran, you’ll walk away with proven strategies to boost mental clarity, resilience, and overall well-being—one brain-powered step at a time.

Ready to get out of your head and on your mind? Hit play and follow along @dorseystandish.